Supor. Ganoderma and Wolfberry Chicken Soup

Name: Supor. Ganoderma and Wolfberry Chicken Soup
Total time: 2 h
Yield: 4
Cuisine: Chinese
Ingredients: 50g Ganoderma lucidum; 10g Wolfberry; 250g chicken; 10 capsules Red dates; 2 tsp salt; 2 pieces Pork bone

by Brilliant Mom A

4.6 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

4

The most commonly drunk in Guangdong is Lao Huo Tang. Among them, the most famous is the Lingzhi Chicken Soup. Because of the bitter taste of Ganoderma lucidum, it was sometimes unacceptable when I was just learning how to make it. Later I learned from the locals in Guangdong. You can add some dates and goji berries. It is delicious and nutritious. It is really a recommended health soup. In addition, this kind of health regimen does not need to put any seasonings, the original flavor is fine.
Ganoderma lucidum, also known as Ganoderma lucidum, Shenzhi, Zhicao, Xiancao, Seocao, is the whole plant of Ganoderma lucidum or Ganoderma lucidum in the family Polyporus. According to my country's first monograph on medicine, "Shen Nong's Materia Medica", Ganoderma lucidum has six types: purple, red, blue, yellow, white, and black, and has a sweet and flat taste. Ganoderma lucidum is native to eastern Asia. In ancient China, it was believed that Ganoderma lucidum had the effect of immortality and resurrection, and was regarded as a fairy grass.
The efficacy and effect of Ganoderma lucidum is sweet and calm. Guixin, Lung, Liver, and Kidney Channels. Indications of fatigue, cough, asthma, insomnia, indigestion, malignant tumors, etc.
The chemical composition of Ganoderma genus is relatively complex and varies with the strains used, the place of origin of the strains, cultivation methods, extraction techniques, and preparation methods. The effective ingredients can be divided into ten categories, including Ganoderma lucidum polysaccharides, Ganoderma lucidum polypeptides, triterpenes, 16 kinds of amino acids (including seven essential amino acids), proteins, steroids, mannitol, coumarin glycosides, alkaloids, Organic acids (mainly containing fumaric acid), and trace elements Ge, P, Fe, Ca, Mn, Zn, etc.
Ganoderma lucidum polysaccharide is one of the main effective ingredients of Ganoderma lucidum, which has anti-tumor, immune regulation, blood sugar lowering, anti-oxidation, blood lipid lowering and anti-aging effects.
Ganoderma lucidum contains more than 100 kinds of triterpenoids, among which tetracyclic triterpenoids are the main ones. The bitterness of Ganoderma lucidum is related to the triterpenoids contained. Triterpenoids are also one of the effective ingredients of Ganoderma lucidum. They have cytotoxic effects on human liver cancer cells, can also inhibit the release of histamine, have hepatoprotective effects and have anti-allergic effects.

Ingredients

50g Ganoderma Lucidum
10g Wolfberry
250g Chicken
10 capsules Red Dates
2 tsp Salt
2 pieces Pork Bone

Supor. Ganoderma and Wolfberry Chicken Soup

1. Prepare the ingredients, rinse the wolfberry first, and soak in water

Supor. Ganoderma and Wolfberry Chicken Soup recipe

2. Red dates need to be slightly soaked and cut to remove the core. If you can accept the taste of this soup, you can appropriately reduce the amount of jujube

3. Remove the roots of Ganoderma lucidum, take care to scrape off the powder on the leaves and set aside

4. Take a piece of chicken breast to thaw

5. Cut the Lingzhi into small pieces for later use, and cut the chicken into small cubes

6. Pour about half a pot of water into the soup pot and add the chicken

7. Add Ganoderma lucidum

8. Add the right amount of jujube

9. If possible, remember that it is best to add pork bones from Nao Shui at this time to enhance the umami taste of the soup.

10. Select the function key of the chicken soup on the Supor pot, during which the water will boil dry. It is not impossible to add water in the middle, but remember to add boiling water. Use a grease trap to isolate the scum

11. Finally, add the ladle that is soaked in water

12. Just order some salt and season it. Ready to cook

Tips:
Ganoderma and wolfberry only need to be washed and drained.
Red dates need to be soaked until soft and cut into small pieces to remove the core.
General medicated diet health soup depends on each taste to decide whether to put condiments.