Swamp Mousse that Goes Well with Rainy Days

by Grace small kitchen

5.0 (1)

Favorite

2

Difficulty

Easy

Time

10m

Serving

2

The weather turns cold, rain and cold in autumn. It makes people feel bored on rainy days. Healthy and delicious desserts are suitable for alleviating unpleasant moods. The swamp mousse is mixed with a variety of fresh fruits, added with chia seeds and oats, and decorated with raisins. It is delicious and rich in multiple nutrients and dietary fiber. Meal replacement is also very OK~"

Ingredients

1 piece Sydney
2 pieces Banana
Some Cantaloupe
Some Chia Seeds
Some Oat
1 can Coconut Milk
Several Raisin

Swamp Mousse that Goes Well with Rainy Days

1. Prepare all ingredients

2. Chia seeds soaked in coconut milk for 1 night

3. Peel the banana and cut into sections, peel the cantaloupe and cut into small pieces, remove the seeds of the pear and cut into pieces

4. Pour banana, cantaloupe, Sydney and chia coconut milk into the cooking cup in turn

5. Select 12 gears (the highest gear) to run for 1 minute

6. Pour fruit coconut milk into the bowl

7. Sprinkle with oats and raisins, or top with the remaining cantaloupe slices.

Tips:
1. You can put some nuts you like
2. Because it's lazy, it's OK to replace dinner

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