by Female anchor who loves cooking
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Water radish contains less calories and more cellulose. It is easy to produce a feeling of fullness after eating, which all help to lose weight. Radish can induce the human body to produce interferon, increase the body's immunity, and can inhibit the growth of cancer cells, and play an important role in preventing and fighting cancer. The mustard oil and essential fiber in radish can promote gastrointestinal peristalsis and help discharge waste from the body. Regular consumption of radish can lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases. Radish is also a traditional Chinese medicine, with its cool nature and sweet taste, which can eliminate stagnation, relieve phlegm, clear away heat, lower the qi, and detoxify. "