Sweet and Sour Sardines

Name: Sweet and Sour Sardines
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g sardine; 2 pcs green pepper; 2 pcs tomato; 20g ginger; 15g Cooking Wine; 5g Soy sauce; 15g Sweet and sour; 1 tsp Chicken Essence; 1 tsp Oyster sauce; 2 tsp Fermented bean curd juice; 1 tsp chili sauce; 5g salt; Some shallot; Some garlic

by Gourmet temptation to greedy cats

4.7 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

The medicinal value of sardines is very high. It can be called a treasure in medicine. It can prevent thrombosis, has special effects on the treatment of heart disease, can improve intelligence and enhance memory, and is called "smart food". At the same time, it has amazing nutritional value, rich in phospholipids, protein and calcium, which can prevent osteoporosis caused by calcium deficiency. It is a good supplement on people's table. "

Sweet and Sour Sardines

1. Wash the fish and remove the head and tail.

2. Cut the green pepper into sections, slice the tomatoes, dice the green onions, shred the ginger, and smash the garlic.

3. The sardines are marinated in salt, cooking wine, and fermented bean curd juice for 20 minutes.

4. Put oil in the pan, fry the fish until golden on both sides, lift the pan and place it on a plate.

5. Leave the bottom oil in the pot, saute the ginger, onion, garlic, and green pepper, and add the fried fish.

6. Add light soy sauce, sweet and sour, oyster sauce, chili sauce, add appropriate amount of water, bring to a boil, turn to medium heat and simmer.

7. Add tomatoes, harvest the juice over high heat, add chicken essence and stir well.

8. Remove from the pot and sprinkle with chopped green onion.

9. Appreciation of the finished picture.

10. Appreciation of the finished picture.

Tips:
1. Marinating the sardines for a while in advance can make the fish more tasty.
2. Use low heat when frying fish, so that it is not easy to paste the pan.
3. The heat must be controlled when collecting the juice, and the heat should not be too high, otherwise it will be easy to stick to the pot.