Sweet Corn Mash

Name: Sweet Corn Mash
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1-2 pieces corn

by Five meals a day

4.6 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

The cellulose content in corn is very high, dietary fiber can promote gastrointestinal peristalsis, and it has a super sweet taste~ the baby can't resist it!
Many mothers have not made corn supplements before their babies are 1 year old, and feel that the babies cannot digest corn husks. Most of the mothers who have made it are steamed or boiled first, and then sealed up after mud. This is also the basic principle of making complementary food: first cook and then mud. Then you have seen the method of pomelo ma’s corn mash, is there any difference?

Reference Moon Age: June to December"

Ingredients

1-2 pieces Corn

Sweet Corn Mash

1. Cut the corn first, then poke it away. Like the second picture below, you can dial in half and dial it better. 🌻Tips: Why don’t you take a knife and just cut the corn kernels off? Because that will lose the most nutritious part of corn-corn germ. So Ma Ma, please work harder, peel off the corn kernels and keep a little more nutrition~~

2. It is more convenient to split it and then peel it. Of course, you can also peel a seam first, and then you can peel it.

3. Wash and put the food processor to break, no need to add water. If your cooking machine doesn't work, you can add water, and you will cook it again later.

4. Lay it out and pour it out.

5. Strain, filter out the corn husks. It's time to verify whether the mother or stepmother is in this step. (*^__^*) ……. . After filtering, the sieve is basically white skin.

6. Get a small part of the essence, pour it into a pot and bring it to a boil.

7. It is already very thick after boiling. You can eat it, taste it, is it super sweet?

8. Are you willing to eat? Is your arm still sore? Don't eat it anymore, take a little bit and give it to the baby once, and put the rest into the food supplement box while it is hot, cover it, cool it down and store it in the refrigerator.

9. 🌻Tips: Where is the difference? If it is steamed—juiced—filtered as in most methods, the hygiene of the cooking machine and the filter should be taken into consideration, causing secondary pollution and tertiary pollution. It can be more hygienic and clean, why not? But there will be big changes when the order is changed!

Tips:
Baby is picky eater, anorexic, doesn't like eating?
How to supplement calcium, iron, zinc and selenium?
Pay attention to senior nutritionist mothers, don’t worry about anything. WeChat public account "five meals a day"