Sweet Glutinous Rice Lotus Root

Name: Sweet Glutinous Rice Lotus Root
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 1 stage Lotus root; 1 tablespoon Glutinous rice; 1 tablespoon brown sugar

by Yuxi House

4.9 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

Lotus root: rich in vitamin C and crude fiber, it can not only help digestion and prevent constipation, but also supply carbohydrates and trace elements needed by the human body, prevent arteriosclerosis, improve blood circulation, and be beneficial to health.
Glutinous rice: Contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, etc. It is rich in nutrients and is a warming and strengthening food. It has a certain relief effect on poor appetite, abdominal distension and diarrhea.
Brown sugar water: It is good for the body. It can promote the production of red blood cells and ensure the quality of blood in the body. "

Ingredients

1 stage Lotus Root
1 tablespoon Glutinous Rice
1 tablespoon Brown Sugar

Sweet Glutinous Rice Lotus Root

1. One section of lotus root, wash and set aside;

2. One end, cut off a section;

3. Put glutinous rice into the lotus root, inside the hole;

4. Cover it with a toothpick;

5. Put it in the boiling pot, wipe the lotus root with water;

6. It’s about half an hour to get out of the pot;

7. In a small bowl, add brown sugar, soak well, brown sugar water;

8. Lotus root, sliced, code plate;

9. Topped with brown sugar water;

10. Ready to eat;

11. Finished product

Tips:
Yu Xi Sui Sui Nian: Choose a larger lotus root, preferably in the middle, with a clean inside; do not soak glutinous rice in advance, so that it can be firm;