Sweet Potato

Name: Sweet Potato
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Sweet potato; Some Red dates; Some lily; Some crystal sugar

by Purple Phoenix Dancer

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Recipe Story—Sweet Sweet Potato Sweet potato is simple in appearance, but high in nutritional value. It is rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals. It has the reputation of "longevity food" and is ideal Diet food.
Lily: It has the dual identities of gourmet food and traditional Chinese medicine. It has the effects of moisturizing the lungs and relieving cough, clearing the heart and soothing the nerves. In autumn and winter, it is easy to cause coughing due to throat discomfort. Eat some lilies to deal with autumn dryness, which is effective.
Jujube: It has the functions of invigorating the spleen, replenishing qi, and rejuvenating. Jujube is rich in nutrients. It contains protein, fat, crude fiber, sugar, organic acid, mucus and calcium, phosphorus, iron, etc., and also contains a variety of vitamins. The "natural vitamin pill" is known as the "natural vitamin pill". As the saying goes, three dates a day will never grow old, which shows the excellent health preservation effect of red dates.
This sweet potato is steamed with sweet potato and Liangbao, and the sweet potato is transformed into a sweet and gorgeous. The old dishes are different from the new ones. Steamed sweet potatoes with lily and red dates are a good match."

Ingredients

Some Sweet Potato
Some Red Dates
Some Lily
Some Crystal Sugar

Sweet Potato

1. Prepare sweet potatoes, red dates, dried lilies, rock sugar

2. Peel the sweet potatoes and soak them in water to prevent oxidation

3. Sweet potato slices

4. Boil the dried lily in boiling water for easy steaming

5. Sweet potatoes, red dates, and lilies are neatly placed on the plate. Put small rock sugar on the sweet potatoes.

6. Put it in the pot and cover the pot and steam until the rock sugar melts and the sweet potatoes are cooked

7. The sweet sweet potato is steamed

Tips:
1. Boil the dried lily with boiling water before steaming to make it easy to steam thoroughly.

2. The sweet potato itself has a sweet taste, so you don't need to put rock sugar if you think the sweetness is enough. Because rock sugar has the effect of removing fire, it is a good match with red dates, so I added it.

3. The sweet potato dish does not need to be covered with plastic wrap, which can shorten the steaming time and have a better taste