Sweet Potato and Lotus Seed Porridge
by Tianshan Cocoa
Favorite
Difficulty
Easy
Time
10m
Serving
2
Every holiday, relatives and friends must gather together, that is, eating and drinking. There are all kinds of food, and then drinking. After a holiday, it is more tired than going to work, and the most tiring is the stomach, and I have to bear all kinds of food and wine that should not be endured. The stomach is tired, the body is uncomfortable, and the complexion is ugly. This sweet potato and lotus seed porridge is most suitable for nourishing the skin and stomach during the 11th National Congress, and it is also very suitable for all kinds of stomach porridge after the festival.
Porridge can complement the stomach and spleen, nourish lung dryness. Among many foods, porridge is the most suitable food to regulate appetite and increase appetite in early autumn. On the one hand, porridge has a high water content, which can replenish the water needed by the body in the dry season, and the nutrients of porridge are easy to digest, which is good for health. Therefore, “drink a bowl of porridge early and prepare a bowl of soup late” in the diet. The red dates and red beans are cosmetic, and the combination of lotus seeds and glutinous rice is to clear the lungs and nourish the stomach.
Glutinous rice is also called Jiangmi, a type of rice, and is often used to make rice dumplings or porridge. Traditional Chinese medicine believes that it is sweet in taste and warm in nature. It can nourish the body's righteousness. After eating it, it will heat up the whole body and play a role in preventing cold and nourishing. It is most suitable for consumption in winter.
The main function of glutinous rice is to warm the spleen and stomach. Therefore, some people with spleen and stomach qi deficiency and frequent diarrhea can have a very good therapeutic effect. "
Porridge can complement the stomach and spleen, nourish lung dryness. Among many foods, porridge is the most suitable food to regulate appetite and increase appetite in early autumn. On the one hand, porridge has a high water content, which can replenish the water needed by the body in the dry season, and the nutrients of porridge are easy to digest, which is good for health. Therefore, “drink a bowl of porridge early and prepare a bowl of soup late” in the diet. The red dates and red beans are cosmetic, and the combination of lotus seeds and glutinous rice is to clear the lungs and nourish the stomach.
Glutinous rice is also called Jiangmi, a type of rice, and is often used to make rice dumplings or porridge. Traditional Chinese medicine believes that it is sweet in taste and warm in nature. It can nourish the body's righteousness. After eating it, it will heat up the whole body and play a role in preventing cold and nourishing. It is most suitable for consumption in winter.
The main function of glutinous rice is to warm the spleen and stomach. Therefore, some people with spleen and stomach qi deficiency and frequent diarrhea can have a very good therapeutic effect. "
