Sweet Potato and Red Date Rice Porridge

Name: Sweet Potato and Red Date Rice Porridge
Total time: 1 h
Yield: 4
Cuisine: Chinese
Ingredients: 1 piece Sweet potato; 10 pcs Dates (dried); 35g Rice; 35g Buckwheat rice

by Connie Chen

4.8 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

4

[Sweet Potato and Red Date Rice Porridge], save the time of cooking, drink a bowl, warm the whole body, sweet potato and red date rice mash is a nutritious and quick breakfast!
Find knowledge about buckwheat rice in Du Niang:

Buckwheat protein is rich in lysine, iron, manganese, zinc and other trace elements are richer than general grains, and it is rich in dietary fiber, which is 10 times that of general refined rice. So buckwheat has very good nutrition and health effects.

Buckwheat is rich in vitamin E and soluble dietary fiber. It also contains niacin and rutin (rutin). Rutin has the effects of lowering human blood fat and cholesterol, softening blood vessels, protecting eyesight and preventing cerebral blood vessels.

It contains niacin, which can promote the body's metabolism, enhance detoxification ability, and also has the effect of dilating small blood vessels and lowering blood cholesterol.

Buckwheat is rich in magnesium, which can promote human fibrinolysis, dilate blood vessels, inhibit the formation of blood clots, have anti-embolism effects, and also help lower serum cholesterol.

Certain flavonoids in buckwheat also have antibacterial, anti-inflammatory, anti-cough and asthmatic, and expectorant effects. Therefore, buckwheat also has the reputation of "diminished grain". In addition, these ingredients also have the effect of lowering blood sugar.

Ingredients

1 piece Sweet Potato
10 pcs Dates (dried)
35g Rice
35g Buckwheat Rice

Sweet Potato and Red Date Rice Porridge

1. Prepare materials

Sweet Potato and Red Date Rice Porridge recipe

2. Wash the rice and buckwheat rice, add water and cook over high heat

3. When cooking rice and buckwheat rice, peel the sweet potatoes and cut into small pieces

4. Add the cut sweet potato diced to the rice porridge

5. Add the pitted and halved red dates to the rice porridge, close the lid, and cook for 10 minutes on medium-high heat

6. Pour the sweet potato red date porridge water into the food processor and stir

7. After mixing in the food machine, pour it out and it will be the sweet potato and red date rice paste.

Tips:
1. If you want to shorten the production time, you can soak the buckwheat rice and rice with water in advance;
2. Cutting the sweet potato into smaller pieces can also shorten the cooking time;
3. If you like strong sweetness, you can add a little brown sugar to taste.