Sweet Potato and Sweet Potato Congee
1.
2.
Rinse the dried sweet potatoes and mash them in a stone mortar; they can also be crushed by hand, but they are really hard;
3.
The red dates are pitted and broken, the dried sweet potatoes have been mashed, and the rice and millet are mixed and washed;
4.
Put these processed ingredients together in a casserole, add an appropriate amount of water, boil on high heat, turn to medium and low heat; just keep the soup in the pot always in a boiling state, stir the pot with a spoon from time to time, don’t Sticky bottom
5.
In about 35 minutes, the rice and dried sweet potatoes are already soft and blooming; just cook the porridge to the extent you like, and the time can be adjusted;
6.
In about 35 minutes, the rice and dried sweet potatoes are already soft and blooming; just cook the porridge to the extent you like, and the time can be adjusted;
7.
I often eat sweet potatoes. When I was young, I grew sweet potatoes at home, but it was the first time I ate this kind of porridge made from dried sweet potatoes. I thought it would not taste good when it was hard and hard, but I didn’t expect it would still have a soft and waxy texture when cooked. And my mother-in-law said that this dried sweet potato is still very good, because it is sweet when it is dried and cooked, and the taste is particularly good. The dried sweet potato porridge made from bad sweet potatoes will not taste good. I have also tried cooking with other grains. I have tried all kinds of wheat kernels, barley rice, corn and various beans, and they are all pretty good.
Tips:
The theory of traditional Chinese medicine believes that sweet potatoes are flat in nature, sweet in taste, non-toxic, enter the spleen and kidney meridian, and have the effects of nourishing and neutralizing blood, replenishing qi and promoting fluid, widening the intestines and stomach, and alleviating constipation. It can effectively treat constipation, spleen deficiency, edema, fetal leakage, hemoptysis, sores, swelling, and intestinal dryness.