Sweet Potato and Wild Rice Syrup

Name: Sweet Potato and Wild Rice Syrup
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 600g Sweet potato; 100g Wild rice; 60g crystal sugar; 4 bowls Shimizu

by Easy to cook

4.6 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Winter is the best season for sweet potatoes. After the autumn harvested sweet potatoes are left for a period of time, the moisture will be converted into sugar. At this time, the sweetness of sweet potatoes is purer and the taste is soft. Boiling sugar water is the most suitable. Sweet potatoes have the following effects: Anti-cancer effectively inhibits the occurrence of colon cancer and breast cancer.
Eating sweet potatoes for laxative weight loss can effectively prevent sugar from turning into fat, which is conducive to weight loss and bodybuilding. Sweet potatoes contain a large amount of dietary fiber, which cannot be digested and absorbed in the intestines. It can stimulate the intestines, enhance peristalsis, and detoxify, especially for senile constipation.
Improving immunity Sweet potato leaves have health-care functions such as improving immunity, stopping bleeding, reducing blood sugar, detoxifying, and preventing night blindness.
Sweet potatoes and wild rice are boiled in sugar water together, and the taste is distinct. The soft, glutinous, sweet sweet potatoes and the chewy wild rice form a clear contrast. especially! "

Ingredients

600g Sweet Potato
100g Wild Rice
60g Crystal Sugar
4 bowls Shimizu

Sweet Potato and Wild Rice Syrup

1. Soak wild rice overnight. Or soak it two days in advance and put it in the refrigerator to keep it fresh, just take out the soup.

2. Peel and wash the sweet potatoes, cut into large cubes, remove the wild rice and drain.

3. Put the wild rice, sweet potatoes, and rock sugar into an electric pressure cooker, and add enough water.

4. Cover the lid of the electric pressure cooker, turn on the electricity, press the porridge button, and start working. (15 minutes)

5. After boiling the sugar water, let the electric pressure cooker automatically release the pressure. (Best simmer for about 20 minutes)

6. Stir well and scoop up and serve.

Tips:
It is more time-saving to use an electric pressure cooker. For example, it should be boiled in a low heat for about 1 hour after boiling. Adjust the sweetness by yourself. The sweet potato itself is very sweet, and don't add too much sugar.