Sweet Potato Ball

Name: Sweet Potato Ball
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Sweet potato; 1 tael Coconut; 1 tael Flour

by Da Cao Hai

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

1. Anti-cancer effectively inhibits the occurrence of colon cancer and breast cancer.
2.
Eating sweet potatoes for laxative weight loss can effectively prevent sugar from turning into fat, which is conducive to weight loss and bodybuilding. Sweet potatoes contain a large amount of dietary fiber, which cannot be digested and absorbed in the intestines. It can stimulate the intestines, enhance peristalsis, and detoxify, especially for senile constipation.
3.
Improving immunity Sweet potato leaves have health-care functions such as improving immunity, stopping bleeding, reducing blood sugar, detoxifying, and preventing night blindness. "

Ingredients

1 piece Sweet Potato
1 tael Coconut
1 tael Flour

Sweet Potato Ball

1. 1 sweet potato ready to peel

2. Diced

3. Add some water to the pot and cook the water and put it on a half of the sweet potato. It's more. The sweet potato is not sweet. When it is cold, press it into a puree and press it with a spoon.

4. Then add a little bit of flour and it won’t stick to your hands.

5. Knead into small circles

6. Put it in a steamer and steam it for about 10 minutes

7. Put the minced coconut on the plate and roll them one by one. You can eat it while it is hot and sweet without sugar.

Tips:
1. Do not add a lot of water when boiled sweet potatoes, otherwise they can be steamed if they are not sweet
2. Flour can also be glutinous rice flour can also be added a little bit to the sweet potato, so it doesn’t stick to your hands.