Sweet Potato Bean Congee
by Eat potatoes every day
Favorite
Difficulty
Normal
Time
30m
Serving
2
Sweet potatoes are rich in starch, dietary fiber, carotene, vitamins A, B, C, E, more than 10 kinds of trace elements such as potassium, iron, copper, selenium, calcium, etc., and linoleic acid, etc., and have high nutritional value. They call it the most balanced health food. These substances can maintain the elasticity of blood vessels and are very effective in the prevention and treatment of habitual constipation in the elderly.
Red beans contain more saponins, which can stimulate the intestines, so it has a good diuretic effect, can relieve alcohol, detoxify, and is beneficial to heart disease, kidney disease, and edema; red beans have more dietary fiber and have good intestinal moisturizing. It has the functions of laxative, lowering blood pressure, lowering blood lipid, regulating blood sugar, detoxifying, anti-cancer, preventing calculus, bodybuilding and losing weight; red beans are foods rich in folic acid, and if mothers and lactating mothers eat more red beans, it can promote lactation. It can be eaten by the general population, especially suitable for people with various types of edema, including renal edema, cardiac edema, liver cirrhosis, ascites, malnutrition edema, etc. If it can be used with mullet, carp or yellow hen to eat together, it will reduce swelling. Better; suitable for postpartum lack of milk and postpartum swelling, can be drunk with red bean decoction or porridge; suitable for people with obesity.
Glutinous rice is the dehulled rice of glutinous rice. It is called glutinous rice in southern China, while it is mostly called Jiangmi in the north. It is the main raw material for making sticky snacks, such as rice dumplings, eight-treasure porridge, and various desserts. Glutinous rice is also the main raw material for brewing glutinous rice (sweet rice wine). Glutinous rice contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, etc. It is rich in nutrients and is a warming and strengthening food. The effect of weak sweating can relieve poor appetite, bloating and diarrhea to a certain extent. "
Red beans contain more saponins, which can stimulate the intestines, so it has a good diuretic effect, can relieve alcohol, detoxify, and is beneficial to heart disease, kidney disease, and edema; red beans have more dietary fiber and have good intestinal moisturizing. It has the functions of laxative, lowering blood pressure, lowering blood lipid, regulating blood sugar, detoxifying, anti-cancer, preventing calculus, bodybuilding and losing weight; red beans are foods rich in folic acid, and if mothers and lactating mothers eat more red beans, it can promote lactation. It can be eaten by the general population, especially suitable for people with various types of edema, including renal edema, cardiac edema, liver cirrhosis, ascites, malnutrition edema, etc. If it can be used with mullet, carp or yellow hen to eat together, it will reduce swelling. Better; suitable for postpartum lack of milk and postpartum swelling, can be drunk with red bean decoction or porridge; suitable for people with obesity.
Glutinous rice is the dehulled rice of glutinous rice. It is called glutinous rice in southern China, while it is mostly called Jiangmi in the north. It is the main raw material for making sticky snacks, such as rice dumplings, eight-treasure porridge, and various desserts. Glutinous rice is also the main raw material for brewing glutinous rice (sweet rice wine). Glutinous rice contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, etc. It is rich in nutrients and is a warming and strengthening food. The effect of weak sweating can relieve poor appetite, bloating and diarrhea to a certain extent. "
