Sweet Potato Black Forest
by Fat man
Favorite
1
Difficulty
Hard
Time
20m
Serving
2
A little creative dessert made with the most common sweet potatoes on the market.
Sweet potatoes are rich in starch, dietary fiber, carotene, vitamins, potassium and more than 10 kinds of trace elements and linoleic acid. They have high nutritional value and are called the most balanced health food by nutritionists. These substances can maintain the elasticity of blood vessels and are very effective in the prevention and treatment of habitual constipation in the elderly. Regrettably, most people think that eating sweet potatoes will make people fatter and dare not eat them. In fact, on the contrary, eating sweet potatoes will not only prevent you from gaining weight, but on the contrary can lose weight, keep fit, prevent sub-health, and detoxify. Each 100 grams of fresh sweet potatoes only contains 0.2 grams of fat, which produces 99 kcal of heat energy, which is about 1/3 of rice. It is a good low-fat and low-calorie food, and it can effectively prevent sugars from turning into fat. Conducive to weight loss and fitness. Sweet potatoes contain a large amount of dietary fiber, which cannot be digested and absorbed in the intestines. It can stimulate the intestines, enhance peristalsis, and detoxify, especially for senile constipation. "
Sweet potatoes are rich in starch, dietary fiber, carotene, vitamins, potassium and more than 10 kinds of trace elements and linoleic acid. They have high nutritional value and are called the most balanced health food by nutritionists. These substances can maintain the elasticity of blood vessels and are very effective in the prevention and treatment of habitual constipation in the elderly. Regrettably, most people think that eating sweet potatoes will make people fatter and dare not eat them. In fact, on the contrary, eating sweet potatoes will not only prevent you from gaining weight, but on the contrary can lose weight, keep fit, prevent sub-health, and detoxify. Each 100 grams of fresh sweet potatoes only contains 0.2 grams of fat, which produces 99 kcal of heat energy, which is about 1/3 of rice. It is a good low-fat and low-calorie food, and it can effectively prevent sugars from turning into fat. Conducive to weight loss and fitness. Sweet potatoes contain a large amount of dietary fiber, which cannot be digested and absorbed in the intestines. It can stimulate the intestines, enhance peristalsis, and detoxify, especially for senile constipation. "
