Sweet Potato Congee

Name: Sweet Potato Congee
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Sweet potato; 60g Pearl rice

by Bean Emperor Boiled

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Sweet potato is the local name, generally called sweet potato.
Fan used to refer to the Nanyang area, which is called "sweet potato" because it is a foreign object
Sweet potatoes are highly adaptable, so the planting surface is also very wide. As early as before and after the liberation, sweet potatoes have been one of the main grains of the older generation. The sweet potato vines can be used to feed pigs and dried for fire. "Boil the potatoes to burn the vines, and the potatoes are weeping in the pot. They grow from the same root, so why not cook them too quickly" Ha! Chinese people can always create many by-products for one kind of food. Sweet potatoes also include dried sweet potatoes, sweet potato powder, wine and many other products.
Earlier, sweet potatoes were considered to be nutritious and low-priced. Because there were very few days to eat rice in that era, but the time has passed to the present. Sweet potato has become one of the healthy ingredients. Sweet potato is rich in vitamins, amino acids and various mineral elements and is low in fat.
Its rich cellulose can help gastrointestinal motility and reduce the absorption of fat and cholesterol. It promotes metabolism and has the effect of losing weight. It has been scientifically proven that sweet potato has anti-cancer, delaying mental decline and body aging. It can be said to be a representative ingredient of longevity!

Ingredients

1 piece Sweet Potato
60g Pearl Rice

Sweet Potato Congee

1. Sweet potatoes are sweet potatoes, generally divided into red and sweet potatoes. You can choose according to your favorite taste, the sweet potato tastes more tender and sweet. Sweet potato tastes more mellow.
Cut sweet potatoes into small pieces for easy cooking

2. Choose cooking pots according to your own personnel changes, which can be pressure cookers and ordinary soup pots. If there are few people, you can cook it in a health pot like me, pour 0.9 liters of water into the sweet potato wedges.

3. Activate the boiling water function, first boil the water

4. After the water is boiled, pour in the washed pearl rice, stir it later to prevent the rice grains from sticking to the bottom of the pot and burning.
Start the health soup mode and cook it