[sweet Potato Fish You] Baked Sweet Potato

Name: [sweet Potato Fish You] Baked Sweet Potato
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Sweet potato; 1 spoon Vegetable oil

by Twilight shadow

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Break a sweet potato and blow it while eating. It's so sweet. Sweet potatoes have good nutrition and are also eaten as snacks or staple foods. Sweet potatoes can resist aging and are also a diet food for Internet celebrities. It is full of vitamins and dietary fiber, cleans the gastrointestinal tract, laxative and prevents arteriosclerosis. People with night blindness should eat more. Sweet potatoes contain relatively low calories, and people who lose weight will not gain weight if they eat too much.

Ingredients

Some Sweet Potato
1 spoon Vegetable Oil

[sweet Potato Fish You] Baked Sweet Potato

1. Use a brush to clean the sweet potatoes, wipe off the moisture with kitchen paper, and apply some oil on the outer skin of the sweet potatoes with a brush. It ripens quickly and tastes very good.

[sweet Potato Fish You] Baked Sweet Potato recipe

2. Put it in the grilled blue and prepare to bake. The fryer is 2.5 liters, so it still feels small.

3. There are gaps between the sweet potatoes, so that the heated surface is larger. Don't put too much sweet potatoes at a time, it will cook slowly.

4. Push the baking basket into the fryer and set the temperature to 200 degrees for 15 minutes.

5. carry out

Tips:
1. When buying sweet potatoes, try to choose smaller sweet potatoes, so that the roasting time will be shorter and easier to cook.
2. For sweet potatoes, choose sweet potatoes with red skins and no damage. The shape is best to be grilled and eaten. If it is steamed sweet potatoes, choose a more even sweet potato. The red heart is sweeter and glutinous, and sugar will flow out when roasted. Baixin's sweet potatoes are more powdery, and the sugar content is a little bit worse. Sweet potatoes are produced in different places, varieties, and tastes are not the same. I have bought them from Henan, Shandong, and Yunnan. The same thing is that different varieties have different flavors. The recipe is roasted with red sweet potatoes from Yunnan, which tastes sweet and waxy.