Sweet Potato Gnocchi

Name: Sweet Potato Gnocchi
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 45g Glutinous rice flour; 70g Sweet potato; 30g water; 40g Yellow rock candy

by The Rhyme of the Sea Food

5.0 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

Sweet potato, also known as sweet potato and sweet potato, is a natural nourishing food with complete and rich nutrition. It is rich in protein, starch, cellulose, amino acids, carotene, vitamins and many kinds of amino acids. It is known as "longevity food". Sweet potatoes can quickly neutralize the acidic substances produced in the human body by foods such as rice, noodles, meat, and eggs, maintain the balance of weak alkali in the human blood, and convert the carotene that has been squeezed into the human body into vitamin A. Sweet potato contains a lot of cellulose and pectin, which can stimulate the secretion of digestive juice and gastrointestinal peristalsis, thereby having the effect of constipation. It is the most convenient and effective therapeutic method to prevent and treat constipation. Glutinous rice flour has the effect of warming the spleen and stomach, invigorating the middle and replenishing qi, but glutinous rice flour is more difficult to digest. When eaten with sweet potatoes, it can warm the intestines and stomach and facilitate digestion.

Ingredients

Sweet Potato Gnocchi

1. Peel the sweet potatoes, cut into thin slices and put them in the steamer

2. Steam in water for 6, 7 minutes

3. Use a spoon to puree the sweet potatoes

4. Add glutinous rice flour

5. First mix the sweet potato and glutinous rice flour

6. Then add a small amount of water to make a smooth dough

7. Divide into 10 portions and knead into glutinous rice balls. You can also pack stuffing. Uneaten glutinous rice balls can be stored in the refrigerator

8. Add water to the pot and yellow rock sugar

9. After the water is boiled, add the glutinous rice balls and cook until they float for 1 to 2 minutes. If there are fillings, cook for a while

10. Serve in a bowl and taste

Tips:
Because the water content of each kind of sweet potato is different, the water content here is for reference only, you need to add a small amount of water one by one, and make it into a mass. Yellow rock sugar has the effect of nourishing the qi, moisturizing the stomach, relieving cough and resolving phlegm. Of course, you can also replace it with yellow sugar. The amount of sugar should be increased or decreased according to personal taste and the amount of water used to make glutinous rice balls. After all, everyone accepts sweetness. The difference.