Sweet Potato Health Congee
by Yuxi House
Favorite
Difficulty
Easy
Time
30m
Serving
2
In the cold winter, get up early in the morning and drink a bowl of hot sweet potato porridge, which can warm the whole body, nourish the heart, and nourish the stomach~~~
Sweet potato: It has the effects of "tonifying deficiency, replenishing energy, strengthening the spleen and stomach, and strengthening kidney yin", making people "long life and less disease". It can also nourish the middle, harmonize blood, warm the stomach, and fat the five internal organs. "Sweet taste, calm in nature. Return to the spleen and kidney meridian." "Invigorate blood, invigorate qi and promote fluid, wide intestines and stomach, and relieve constipation. Indications of spleen deficiency and edema, sore swelling and toxin, dry intestinal constipation."
Sweet potato: It has the effects of "tonifying deficiency, replenishing energy, strengthening the spleen and stomach, and strengthening kidney yin", making people "long life and less disease". It can also nourish the middle, harmonize blood, warm the stomach, and fat the five internal organs. "Sweet taste, calm in nature. Return to the spleen and kidney meridian." "Invigorate blood, invigorate qi and promote fluid, wide intestines and stomach, and relieve constipation. Indications of spleen deficiency and edema, sore swelling and toxin, dry intestinal constipation."
