Sweet Potato Health Pack

Name: Sweet Potato Health Pack
Total time: 1 d
Yield: 2
Cuisine: Chinese
Ingredients: 200g Sweet potato; 600g High-gluten flour; Some yeast; Some Alkali; Some Black sesame; Some walnut; Some Sugar

by sweet-life

5.0 (1)

Favorite

Difficulty

Normal

Time

24h

Serving

2

Sweet potatoes are rich in starch, dietary fiber, carotene, vitamins A, B, C, E, more than 10 kinds of trace elements such as potassium, iron, copper, selenium, calcium, etc., and linoleic acid, etc., and have high nutritional value. They call it the most balanced health food.
The phospholipids in walnuts have a good health effect on the cranial nerves. Walnuts also contain unsaturated fatty acids, which have the effect of preventing arteriosclerosis. These substances can maintain the elasticity of blood vessels and are very effective in the prevention and treatment of habitual constipation in the elderly.
Black sesame contains a variety of essential amino acids for the human body. With the participation of vitamin E and vitamin B1, it can accelerate the body's metabolic function; the iron and vitamin E contained in black sesame are important components for preventing anemia, activating brain cells, and eliminating vascular cholesterol ; The fat contained in black sesame seeds is mostly unsaturated fatty acids, which have the effect of prolonging life. "

Ingredients

200g Sweet Potato
600g High-gluten Flour
Some Yeast
Some Alkali
Some Black Sesame
Some Walnut
Some Sugar

Sweet Potato Health Pack

1. Peel the sweet potatoes.

2. Put the sweet potatoes in a fresh-keeping bag after being steamed.

3. The sweet potatoes were smashed into a puree.

4. Sweet potatoes and high-gluten flour (the ratio of sweet potato and high-gluten flour is 1:3) are mixed and live into a dough.

5. Cover the dough with a damp cloth and leave it in a warm place for proofing.

6. Proof the dough until the dough doubles and the center becomes a honeycomb shape.

7. Sprinkle some soda noodles on the chopping board and hands (800g of flour puts 20g of soda noodles), dry flour and start kneading the noodles, the purpose is to expel the pores produced by fermentation. Rub the dough into long strips.

8. Pull the noodles into small dough pieces.

9. Knead the dough repeatedly to form a round steamed bun embryo, adding walnuts, black sesame seeds, and white sugar fillings. Put 1 liter of cold water in the steamer, spread wet gauze (to prevent the steamed buns from sticking to the pan), and put the embryos of the steamed buns. After the air is heated, turn the high heat to a low heat and steam for 30 minutes.