Sweet Potato Mantou

Name: Sweet Potato Mantou
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 150g Sweet potato; 270g Flour; 3g Yeast (dry)

by Dance Spirit 1027

4.8 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

3

Sweet potatoes contain a variety of nutrients needed by the human body. According to scientific research, eating sweet potatoes will not make people fat. On the contrary, sweet potatoes are also an ideal diet food. It contains very low calories and is much lower than ordinary rice. Don't worry about getting fat after eating, but it can play a role in losing weight. Sweet potatoes also contain a substance similar to estrogen, which has a certain effect on protecting human skin and delaying aging. Therefore, many foreign women regard sweet potatoes as beauty food.

Ingredients

Sweet Potato Mantou

1. Peel and slice sweet potatoes and steam them in the pot

2. Press it into mud while it's hot and let cool

3. Put all the above materials into the bread machine and select the baking program

4. The dough is doubled and take out

5. Exhaust, knead more, press out all the air in the dough until there are no pores on the cut surface of the dough, roll it into a long strip

6. Cut into small pieces and reshape according to your needs

7. Put the pot on and let it rest for 15 minutes, then turn on the fire and steam for about 10 minutes, and finally turn off the fire and steam for a while.