Sweet Potato Mashed with Osmanthus Honey

Sweet Potato Mashed with Osmanthus Honey

by Sunny 99

5.0 (1)
Favorite

Difficulty

Easy

Time

20m

Serving

2

Sweet potatoes are rich in potassium, β-carotene, folic acid, vitamin C and vitamin B6, all of which help prevent cardiovascular diseases. Potassium helps the body's cell fluid and electrolyte balance, maintaining normal blood pressure and heart function. β-carotene and vitamin C have anti-lipid oxidation and prevent atherosclerosis. "

Ingredients

Sweet Potato Mashed with Osmanthus Honey

1. The sweet potatoes are cleaned and steamed in a pot.

Sweet Potato Mashed with Osmanthus Honey recipe

2. Use a small spoon to press the steamed sweet potatoes into puree.

Sweet Potato Mashed with Osmanthus Honey recipe

3. Fill the mashed sweet potato with a mold and carve the shape into the plate.

Sweet Potato Mashed with Osmanthus Honey recipe

4. Just drizzle with osmanthus honey.

Sweet Potato Mashed with Osmanthus Honey recipe

5. Finished picture, low-fat health preservation.

Sweet Potato Mashed with Osmanthus Honey recipe

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