Sweet Potato Mixed Grain Porridge
by Connie Chen
Favorite
Difficulty
Easy
Time
1h 30m
Serving
3
Eating hot sweet potatoes in winter is the most pleasant thing. Sweet potatoes are rich in carbohydrates, dietary fiber, carotene, vitamins, and more than 10 trace elements such as potassium, magnesium, copper, selenium, and calcium. Use sweet potatoes with quinoa, sorghum rice, buckwheat rice, barley rice and red beans. Sorghum rice contains protein, fat, sugar, calcium, vitamin B1, vitamin B2, starch and other nutrients, which has the effect of strengthening the spleen and stomach. . Quinoa is a popular organic cereal product in Europe and America. In North America, Americans usually eat four cups of water to one cup of rice, and then add other grains to cook together. Quinoa is an alkaline food that can improve The role of acid-base balance in the body maintains a healthy body. [Sweet potato porridge] not only retains the nutrition of sweet potatoes, but also makes the nutrition more balanced.
