Sweet Potato Multigrain Rice Paste

Sweet Potato Multigrain Rice Paste

by Red Bean Kitchen

4.7 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

This is a healthy and nutritious rice cereal made from coarse grains.
Now is the time when sweet potatoes are on the market in large quantities. Sweet potatoes contain protein, phosphorus, calcium, iron, carotene, vitamins and other nutrients necessary for the human body. It has the effects of fighting cancer, protecting the heart, preventing emphysema, diabetes, and losing weight.
Therefore, you can often eat sweet potatoes in winter to prevent cardiovascular and cerebrovascular diseases.
This rice cereal contains wheat kernels, brown rice and corn flakes to lower blood pressure, blood lipids, and prevent cardiovascular and cerebrovascular diseases. "

Ingredients

Sweet Potato Multigrain Rice Paste

1. Prepare all the ingredients.

Sweet Potato Multigrain Rice Paste recipe

2. Soak the wheat kernels and brown rice in water for 15 minutes to wash.

Sweet Potato Multigrain Rice Paste recipe

3. Peel the sweet potatoes and cut into small pieces.

Sweet Potato Multigrain Rice Paste recipe

4. Pour the cut sweet potatoes into the soymilk machine.

Sweet Potato Multigrain Rice Paste recipe

5. Add corn flakes.

Sweet Potato Multigrain Rice Paste recipe

6. Add wheat kernels and brown rice.

Sweet Potato Multigrain Rice Paste recipe

7. Add the required amount of water.

Sweet Potato Multigrain Rice Paste recipe

8. Stamp and press the Mixiang Soy Milk button, it's ready.

Sweet Potato Multigrain Rice Paste recipe

Tips:

This rice cereal has a slight sweetness, so there is no need to add sugar.

Comments

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