Sweet Potato Multigrain Rice Paste

by Red Bean Kitchen

4.7 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

This is a healthy and nutritious rice cereal made from coarse grains.
Now is the time when sweet potatoes are on the market in large quantities. Sweet potatoes contain protein, phosphorus, calcium, iron, carotene, vitamins and other nutrients necessary for the human body. It has the effects of fighting cancer, protecting the heart, preventing emphysema, diabetes, and losing weight.
Therefore, you can often eat sweet potatoes in winter to prevent cardiovascular and cerebrovascular diseases.
This rice cereal contains wheat kernels, brown rice and corn flakes to lower blood pressure, blood lipids, and prevent cardiovascular and cerebrovascular diseases. "

Ingredients

Sweet Potato Multigrain Rice Paste

1. Prepare all the ingredients.

2. Soak the wheat kernels and brown rice in water for 15 minutes to wash.

3. Peel the sweet potatoes and cut into small pieces.

4. Pour the cut sweet potatoes into the soymilk machine.

5. Add corn flakes.

6. Add wheat kernels and brown rice.

7. Add the required amount of water.

8. Stamp and press the Mixiang Soy Milk button, it's ready.

Tips:

This rice cereal has a slight sweetness, so there is no need to add sugar.

Comments

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