Sweet Potato Porridge

Name: Sweet Potato Porridge
Total time: 30 min
Yield: 4
Cuisine: Chinese
Ingredients: A Sweet potato; A can Rice; 1 spoon Salad oil

by Yaoyao Original Food Class

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

4

Congee has always been considered a simple, simple and healthy food. A bowl of good porridge must be indispensable for Chinese breakfast. The sweet porridge in the north and the salty porridge in the south have their own characteristics. The porridge in the north is relatively simple and convenient, and the porridge in the south is relatively simple and convenient. There are many kinds of porridge, and not only can be used for breakfast, only Guangdong, there are the famous Chaoshan porridge and Guangzhou Tingzi porridge, and even hot pot porridge, the weather in the south is hot and humid, southerners who pay attention to health will take a health perspective Starting to change the ingredients in the porridge, I like to use porridge to make breakfast for my children every Sanchawu, especially the weather is getting colder. A bowl of warm porridge can warm the body and benefit the spleen and stomach, and gently nourishes the child’s delicate digestion ability. For convenience, I usually use the rice cooker to make an appointment one night in advance, and I will have hot porridge when I wake up in the morning. However, if you want the porridge to be more refined and delicious, the rice cooker is obviously weaker, and the traditional casserole porridge is the best. It is nutritious. The porridge in the restaurant is always so smooth and refreshing. How can I make such a delicious porridge at home?

Ingredients

A Sweet Potato
A can Rice
1 spoon Salad Oil

Sweet Potato Porridge

1. The rice can be used better if possible, and the sweet potatoes should be washed clean.

2. Soak the rice for half an hour in advance, peel and cut the sweet potatoes. The soaked rice saves time and is easier to boil.

3. Add enough water at one time, boil, pour the rice in after the water is boiled, and stir clockwise. Experienced housewives must use boiling water to cook porridge. Boiling porridge not only saves the time for cooking porridge, but more importantly, cooking porridge with boiling water will not muddy the bottom. Novices will have encountered it. Cold water When the water boils, the rice grains will stick tightly to the bottom of the pot. Just wait for the water to boil and add rice to solve this little trouble.

4. Boil the rice over high heat for ten minutes, then add sweet potatoes in, and change the heat to a slow cooker.

5. Cook it on a low heat for half an hour. Cover with a bamboo cover to make the rice soup more natural. Simply turn a large fire to a low fire, and the aroma of the porridge is fully aroused.

6. In the last ten minutes, open the lid and add a little salad oil. Colorless and odorless oil can be used. It is commonly known as light oil. The color of the porridge after light oil is obviously bright and the entrance is smooth.

7. If you want to make the porridge thicker, you can slowly stir it with a spoon clockwise in the last few minutes.

Tips:
From utensils to ingredients, there are many techniques. Casserole cooking porridge is softer and rotten than stainless steel pots and the like, and it does not taste odor. If the quality of the casserole is good enough, the texture of the casserole will also affect the nutrition of the porridge. The choice of material should be safe and the glaze should be smooth. In addition, the quality of rice and water are also very important. I don’t like the thick and fat. The long-grain fragrant rice soup is more fragrant. If the growth environment, climate, etc. of the rice The conditions are also high-quality, and the porridge made from such rice is more nutritious. Of course, the most important thing is the method of boiling the rice. You have to understand these tips, and you can apply them to all kinds of porridge.