Sweet Potato Porridge with Corn Grits

Name: Sweet Potato Porridge with Corn Grits
Total time: 1 h
Yield: 3
Cuisine: Chinese
Ingredients: 200g Corn grits; 200g Sweet potato; Some water

by Keiko

4.6 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

3

Corn residue: A study by the German Nutrition and Health Association shows that among all staple foods, corn has the highest nutritional value and health care effect. It can prevent heart disease and cancer. Eating more corn can also inhibit the effect of anti-cancer drugs on the human body and stimulate the brain. Cells enhance human brain power and memory. Sweet potatoes contain a lot of dietary fiber, which can stimulate the intestines, enhance peristalsis, and detoxify.