Sweet Potato Porridge with Corn Grits

Sweet Potato Porridge with Corn Grits

by Keiko

4.6 (1)
Favorite

Difficulty

Easy

Time

1h

Serving

3

Corn residue: A study by the German Nutrition and Health Association shows that among all staple foods, corn has the highest nutritional value and health care effect. It can prevent heart disease and cancer. Eating more corn can also inhibit the effect of anti-cancer drugs on the human body and stimulate the brain. Cells enhance human brain power and memory. Sweet potatoes contain a lot of dietary fiber, which can stimulate the intestines, enhance peristalsis, and detoxify.

Ingredients

Sweet Potato Porridge with Corn Grits

1. Ingredients: corn dregs, sweet potatoes.

Sweet Potato Porridge with Corn Grits recipe

2. Wash the corn residue with clean water.

Sweet Potato Porridge with Corn Grits recipe

3. Wash the sweet potatoes and cut into hob pieces.

Sweet Potato Porridge with Corn Grits recipe

4. Put an appropriate amount of water in the pot and bring it to a boil.

Sweet Potato Porridge with Corn Grits recipe

5. Put the corn dregs and sweet potatoes in a pot and bring to a boil.

Sweet Potato Porridge with Corn Grits recipe

6. Cook over medium-low heat until thick.

Sweet Potato Porridge with Corn Grits recipe

7. Put the porridge in a bowl and eat.

Sweet Potato Porridge with Corn Grits recipe

Tips:

Cook over medium-low heat until thick.

Comments

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