Sweet Potato Quinoa Rolls

Name: Sweet Potato Quinoa Rolls
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 190g Sweet potato; 70g Quinoa; 250g Cornmeal; 4g yeast; 45g milk; You can add sweets Sugar

by Meimeijia's Kitchen

5.0 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

After the Spring Festival, I became obsessed with it. I made it every morning. The calories were extremely low and it was full of ingredients!

Every year the Spring Festival gains 3 catties, this year's Spring Festival, staying at home every day can not go anywhere, it is estimated that everyone has gained more than 3 catties! Seeing that the weather is getting warmer every day, it's time to start losing weight! If you haven't found a good way to lose weight, you might as well take 5 minutes to finish this article, and you can find foods that can eat a small waist and a good complexion without being hungry! I became obsessed with it after the Spring Festival. Every day’s breakfast was contracted by it. The sweet and sweet taste is good, and the calories are super low. It’s all in one bite, so you don’t have to be hungry!
Everyone knows that polished rice noodles are the staple food to eat as little as possible when losing weight, so we can use some coarse grains instead, such as corn flour and sweet potatoes.

Corn is recognized as a "golden crop" in the world. Weight loss is the most important function of corn flour. Because corn flour contains less calories, it will hardly generate heat after eating, and it will not form fat accumulation. Its dietary fiber content is relatively high. , Can increase people's feeling of fullness, regular consumption can significantly reduce the weight, play a good role in weight loss.

Vitamin B in corn flour is its most important existence. In addition, there are some niacin. These substances can accelerate the movement of human gastrointestinal after entering the human body, and have a strong promoting effect on the production and discharge of stool. Therefore, people eat it after eating It can reduce the occurrence of constipation and enteritis. In addition, there are some natural antiviral ingredients in corn flour. Regular consumption is also very beneficial to the prevention of colorectal cancer.

There is some vitamin C in corn flour. This vitamin can directly act on skin cells, accelerate skin cell metabolism and reduce the occurrence of skin oxidation reactions. In addition, some germ components in corn flour can also accelerate the regeneration of human tissue cells. After people eat corn flour, the skin becomes tender and can effectively reduce the generation of wrinkles.
Women generally lack qi and blood. If they choose an inappropriate way to lose weight, they will further damage their qi and blood. The delicacy I will introduce to you today can not only replenish qi and blood but also lose weight, isn’t it great!

Everyone knows that all kinds of meat are good things to replenish qi and blood, but eating more will inevitably make you fat. In fact, don't just focus on the big fish and the meat. Many of the ingredients that we usually use can be called "the poor people's donkey-hide gelatin". Such as sweet potatoes. The protein content of sweet potatoes is 7 times that of rice; carotene is 3.5 times that of carrots; the vitamin A in sweet potatoes is 100 times that of potatoes. You must know that these nutrients play an important role in delaying aging.

The fat content in sweet potatoes is very low, coupled with the rich cellulose in sweet potatoes, it makes people feel "satisfaction with wine and rice" and a sense of comfort in the stomach and intestines. The "Supplement to the Compendium" also records that sweet potatoes can "replenish the middle, harmonize blood, and fat the five internal organs." It can be seen that sweet potatoes can not only replenish qi and blood but also lose weight.

Here is a simple and delicious way to eat sweet potatoes. In spring, I use "it" to make soup, and my waist becomes slimmer. I drink it twice a week, and I can't beat it.

Ingredients

190g Sweet Potato
70g Quinoa
250g Cornmeal
4g Yeast
45g Milk
You can add sweets Sugar

Sweet Potato Quinoa Rolls

1. Wash the quinoa and soak it overnight in clean water. If you are in a hurry, soak it in boiling water for two hours.

Quinoa is the best food for weight loss. It not only provides sufficient protein for the body, but also delays the emptying speed of the stomach and prolongs the feeling of fullness after a meal. Eating a breakfast containing quinoa can increase satiety, reduce lunch and calorie intake throughout the day, and play a role in weight control. At the same time, the protein in quinoa can provide continuous and stable energy and keep your stomach full for longer.

Quinoa has a higher protein content than other common food crops, and its amino acid composition is very close to human needs. In addition to the advantages of protein, quinoa is also comprehensive in other aspects such as minerals, vitamins, and dietary fiber. So when you lose weight, you can use quinoa to replace part of the staple food to increase the body's nutrition.

2. Clean the sweet potatoes, put them in a rice cooker and cook them with the cooking button, and peel them while they are hot.

3. Put about 100 grams of sweet potatoes into a container and crush them with a spoon while they are hot. If you like to eat sweet ones, you can add appropriate amount of sugar to the mashed sweet potatoes.

4. Put the remaining sweet potatoes in a larger container, add flour, quinoa, and milk.

5. First use chopsticks to stir it into a flocculent shape. The milk does not need to be added at one time. The water content of the sweet potato is different. While mixing, slowly pour the milk in.

6. Finally, knead the dough into a uniform dough with your hands. You don't need to knead it for too long. Knead the sweet potato as much as possible and completely blend with the flour, so that the dough becomes smooth and delicate.

7. Roll the noodles into long strips, cut them into even small pieces, and cover with plastic wrap to prevent them from drying out.

8. Each small agent is rubbed for about 40 times with the scrubbing method. After kneading, the dough becomes smooth and soft. It is not too troublesome to knead for a while. The better the kneading is, the smoother and softer the finished product will be. For the rest, remember to cover with plastic wrap to prevent it from drying out. The kneaded dough has quinoa particles, so it will not be very It is smooth, but it feels particularly delicate and does not stick to your hands.

9. Sprinkle dry powder on the panel and dry the small pasta into a beef tongue shape.

10. Spread the mashed sweet potatoes evenly on the dough.

11. Roll up from top to bottom. Just roll it lightly.

12. Pinch both ends tightly, put a pinch in the palm of your hand, and arrange it into a spindle shape.

13. Put the right amount of water in the pot, with a little more water, put the steamed bun embryos in the steamer lined with greased paper one by one, leave a fermentation gap in the middle of each two, cover the pot and ferment to about 1.5-2 times the size, if the weather It is relatively cold, you can turn the fire to heat the water to warm, then turn off the fire and ferment for about 40 minutes.

14. The steamed buns do not need to be taken out, just turn on high heat and boil the water. After SAIC, turn to medium heat and steam for 15 minutes. Turn off the heat and take it out for three minutes. The sweet and soft sweet potato rolls have a delicate taste and are especially delicious when eaten hot.

Tips:
Because there are a lot of sweet potatoes in the dough, sweet potatoes in winter are very sweet now, so there is no sugar. This pasta is also very sweet. If you like sweeter, you can add appropriate amount of sugar when making the noodles. Because there are a lot of quinoa particles in the dough, the appearance is a bit rough. After a bite, the dough is soft and soft with sweet potato filling, plus the grainy quinoa, the taste is very rich, sweet and soft, especially delicious.