Sweet Potato Rock Sugar and Red Lotus Seed

Sweet Potato Rock Sugar and Red Lotus Seed

by Xiancao'er

5.0 (1)
Favorite

Difficulty

Normal

Time

1h

Serving

2

Sweet potato is sweet potato. It has the effects of "tonifying deficiency, replenishing vitality, strengthening the spleen and stomach, and strengthening kidney yin", which makes people "longevity and less disease". It can also nourish the middle, harmonize blood, warm the stomach, and fat the five internal organs. The contemporary "Chinese Materia Medica" says: "Sweet taste, calm in nature. Return to the spleen and kidney meridian." ."


Sweet potatoes are rich in starch, dietary fiber, carotene, vitamins A, B, C, E, more than 10 kinds of trace elements such as potassium, iron, copper, selenium, calcium, etc., and linoleic acid, etc., and have high nutritional value. They call it the most balanced health food. These substances can maintain the elasticity of blood vessels and are very effective in the prevention and treatment of habitual constipation in the elderly.

The lotus seeds are the mature seeds of the lotus plant of the Nymphaeaceae family. Ping, sweet and astringent, enter the heart, spleen and kidney meridians; nourish the spleen and stop diarrhea, nourish the heart and calm the mind It is a common nourishing product and has a good nourishing effect. It can be cured by taking it regularly.

Sweet potato and rock sugar lotus seeds, invigorate the spleen and stomach, strengthen the kidney and yin; nourish blood, nourish qi and promote fluid, often taken, have a good nourishing effect. "

Ingredients

Sweet Potato Rock Sugar and Red Lotus Seed

1. Wash the sweet potatoes and cut into pieces for later use.

Sweet Potato Rock Sugar and Red Lotus Seed recipe

2. Boil water in a rice cooker, add lotus seeds, and cook for 20 minutes until cooked.

Sweet Potato Rock Sugar and Red Lotus Seed recipe

3. Pick up; wash the red skin and drain the water for later use.

Sweet Potato Rock Sugar and Red Lotus Seed recipe

4. Add the sweet potatoes to cold water and cook for 10 minutes until they are half cooked.

Sweet Potato Rock Sugar and Red Lotus Seed recipe

5. Pour in the lotus seeds and cook for 15 minutes.

Sweet Potato Rock Sugar and Red Lotus Seed recipe

6. Add sweet potato and lotus seeds to rock sugar, cook for 5 minutes; cook and serve in a bowl.

Sweet Potato Rock Sugar and Red Lotus Seed recipe

Tips:

1. Sweet potatoes must be steamed and cooked thoroughly. One is difficult to digest; the other is discomfort.

2. You can eat more sweet potatoes in autumn to prevent autumn dryness, but don't eat too much.

3. People with a lot of stomach acid should not eat sweet potatoes.

4. People with deficiency of spleen and stomach should not eat sweet potatoes raw.

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