Sweet Potato Soy Milk

Name: Sweet Potato Soy Milk
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 50g Sweet potato; 50g soy; 1000ml Shimizu

by Q pig baby

4.8 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Health benefits: sweet potatoes, also known as sweet potatoes, sweet potatoes, etc. It tastes sweet, nutritious, and easy to digest. It can provide a lot of calories. Some areas also use it as a staple food. At the same time, sweet potatoes are also an ideal diet food. Because sweet potato contains a lot of dietary fiber, it cannot be digested and absorbed in the intestinal tract. It can stimulate the intestinal tract, promote intestinal peristalsis, and detoxify, especially for senile constipation. Regular consumption of sweet potato soy milk can supplement nutrition while losing weight, especially suitable for office workers who need to lose weight. "

Ingredients

50g Sweet Potato
50g Soy
1000ml Shimizu

Sweet Potato Soy Milk

1. Peel and dice sweet potatoes.

2. Clean the soybeans and put them into the wall breaker together with the diced sweet potatoes.

3. Inject 1000 ml of water.

4. Select the soy milk program and start it.

5. After the program is over, filter out and drink.

Tips:
1. It is not suitable to eat flatulence foods such as sweet potatoes, potatoes, and soybeans one day before the examination of liver and biliary system or the examination of pancreas and upper abdomen lumps.
2. This production uses a wall breaking machine. Soybeans do not need to be soaked, and sweet potatoes do not need to be cooked. If you use an ordinary food processor, sweet potatoes need to be steamed. Soak the soybeans in water for 8 hours, soak them until they become soft.