Sweet Potato Sticky Rice
by Caohai (from Tencent.)
Favorite
11
Difficulty
Easy
Time
30m
Serving
2
Glutinous rice is a kind of sweet, fragrant, soft and glutinous sweet rice that elderly people usually like to eat. Add some red dates, sweet potatoes, raisins, etc. to steam together, rich in nutrients. Glutinous rice mainly contains starch, protein, fat, vitamin B1, B2, calcium, phosphorus, iron and other substances. The distribution of various nutrients in rice grains is uneven. In addition to starch, most of the other nutrients are in the germ and outer membrane of the rice grains. If the rice grains are crushed more and more refined, most of the germ and outer membrane will be crushed, leaving only a white heart in the rice grains, and the greater the loss of nutrients.
