Sweet Potato Tortillas

Name: Sweet Potato Tortillas
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g Corn flour; 1 piece Sweet potato; 1 piece egg; 300g Low-fat milk

by Yingtai Li Yan

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Weight loss is a career for girls. It is not right to go hungry in order to lose weight. Losing weight is actually adjusting the diet structure, changing bad eating habits, and eating balanced foods. Not only should pay attention to body weight, but also physical indicators such as body fat, protein, and moisture percentage. Corn flour and sweet potatoes as coarse grains are very good staple foods during the weight loss period. Only by making them more delicious and increasing the taste can you better help yourself lose weight. And the reason why the corn cakes or corn cakes sold outside are very soft, because more white flour is added than corn flour. The refined white flour is not conducive to weight loss, so it is best not to eat more white flour during the weight loss period. This time, we will introduce pure corn tortillas with a light natural sweetness and aroma of corn flour that are made together with the ratio of pure corn flour and sweet potatoes.

Ingredients

300g Corn Flour
1 piece Sweet Potato
1 piece Egg
300g Low-fat Milk

Sweet Potato Tortillas

1. Steam the sweet potatoes in a pot, then knead them into pureed sweet potatoes. Add an egg to the kneaded sweet potato puree.

2. Add 300 grams of low-fat milk to the sweet potato puree. It is recommended to use low-fat milk for weight loss, which is more conducive to weight loss than skimmed milk.

3. Add 300 grams of corn flour, according to your preference. The amount here is increased by yourself, as long as it is moderately kneaded into a dough. Because pure corn flour is more scum, it is not good for dough, so the amount of low-fat milk increases with the amount of flour

4. Knead the corn flour into a dough after adding the ingredients. Corn flour dough does not have the toughness and scumming like white dough, as long as it can form a dough without falling apart.

5. Divide the dough into several small pieces, put on disposable gloves, knead each small piece of dough and pat flat, and pat into small cakes. The cakes should not be too thick.

6. The non-stick pan does not need to be brushed with oil. After preheating it on the fire, put it on a low fire, then put the corn cakes in the pan and fry it slowly over a low fire.

7. Turn over to the other side when one side is frying, and repeat several times. Pay attention to low heat throughout the whole process and fry slowly.

Tips:
1. Although it will harden if you don't finish eating it in the refrigerator, but when you eat it in the microwave or steam it in a pot, it smells and is very chewy.
2. No need to drain oil. Eat more whole grains, which are nutritious and beneficial to health.