#信之美# Sweet Potato Two Rice Porridge

Name: #信之美# Sweet Potato Two Rice Porridge
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g Sweet potato; 40g Millet; 60g Rice; Some Plain Water

by Autumn to Maple Leaf Red

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Entering the autumn and winter seasons, sweet potatoes are just when they are on the market in large numbers in season, and they are the more nutritious food in coarse grains.
Since sweet potatoes can provide the human body with a large amount of mucus protein, sugar, vitamin A and vitamin C, they are called the most balanced health food by nutritionists. Therefore, it has the functions of invigorating deficiency, nourishing qi, strengthening the spleen and stomach, strengthening kidney yin, and harmonizing the stomach, warming the stomach, and replenishing the lungs. Eating sweet potatoes will not only prevent you from gaining weight, but on the contrary can lose weight, keep fit, prevent sub-health, and detoxify. Therefore, regular consumption of sweet potatoes can prevent the connective tissue in the liver and kidney from shrinking and prevent the occurrence of collagen diseases.
Sweet potatoes and millet are my favorite whole grains. They are combined with rice to cook porridge. They are nutritious and delicious, and they are more suitable for consumption in winter. "

Ingredients

300g Sweet Potato
40g Millet
60g Rice
Some Plain Water

#信之美# Sweet Potato Two Rice Porridge

1. Wash the sweet potatoes and cut into pieces for later use

2. Rice and millet in a bowl

3. Wash several times with clean water

4. Put the sweet potato cubes in the pressure cooker

5. Then pour in the washed rice and millet

6. Add an appropriate amount of water (according to the consistency of your preference), after covering the pot, start the "porridge" button

7. When you hear the buzzer, you can cut off the power supply, and open the lid after the pressure is naturally reduced and the steam is eliminated.

8. A bowl of nutritious sweet potato and two rice porridge for breakfast is very comfortable.

Tips:
The size of the sweet potato slices can be adjusted according to the time of production;
The amount of water is increased or decreased according to my preference, I like thicker ones, and the amount of water will be slightly less;
No matter what kind of pot is used to cook the porridge, do not open the lid immediately after it is cooked, simmer for a while before enjoying, the porridge will be thicker and smoother.