Sweet Red Bean Soup with Tangerine Peel

Name: Sweet Red Bean Soup with Tangerine Peel
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 100g red bean; 10g Tangerine peel; 30g crystal sugar; Some water

by Huang Shiren 61

4.7 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

Chixiaodou is mild, sweet and sour in nature, and it is a kind of nutrient-rich dried small beans. In every 100 grams of red beans, it contains 20.7 grams of protein, 0.5 grams of fat, 58 grams of carbohydrates, 4.6 grams of crude fiber, 67 mg of calcium, 5.2 mg of iron, phosphorus, vitamin B1, B2, niacin and saponin And other nutrients. Because Chixiaodou contains saponin substances, which have laxative, diuretic and swelling effects, eating Chixiaodou can clear blood and eliminate visceral fatigue. It is particularly beneficial to patients with heart and kidney diseases. This bean also has a saying that "long eating thin people" has a certain weight loss effect on senile obesity. Chixiaodou is suitable for making porridge, filling and snacks. Cooking congee with chixiaodou and japonica rice can not only relieve swelling, but also invigorate the spleen and stomach. "

Ingredients

Sweet Red Bean Soup with Tangerine Peel

1. Wash the red beans and tangerine peels and soak them in water overnight

Sweet Red Bean Soup with Tangerine Peel recipe

2. Remove the soaked red bean tangerine peel, put it in an electric stew pot, add boiling water to soak the ingredients, and add rock sugar

3. Start the dessert function of the electric stew cup, and simmer for about 3 hours

4. After the procedure is completed, turn off the heat and let it cool before eating.

Tips:
The amount of rock sugar can be adjusted according to your own taste, and the flavor will be better after refrigeration. If you don’t have an electric stew pot, you can use a boiling pot, just simmer it on low heat.