Sweet Soup with Papaya, Barley, Red Dates
                            
                                1.
                                Prepare the materials;
                                    
                            
                            
                                2.
                                After the barley is cleaned, soak it in water for 1 hour in advance;
                                    
                            
                            
                                3.
                                Put the barley and red dates in a pot, add appropriate amount of water, boil on high heat and simmer on low heat for 1 hour;
                                    
                            
                            
                                4.
                                Peel and seed the papaya and cut into small pieces;
                                    
                            
                            
                                5.
                                After 1 hour, add papaya and bring to a boil over medium heat;
                                    
                            
                            
                                6.
                                After boiling, add the wolfberry and rock sugar, simmer for 15 minutes.
                                    
                            
                            
                                Tips: 
                                The wolfberry is put in the last place because the nutrition will be lost if it is cooked for too long.