Sweet Soup with Papaya, Barley, Red Dates

Sweet Soup with Papaya, Barley, Red Dates

by Doushamei and pineapple brother

4.7 (1)
Favorite

Difficulty

Easy

Time

1h 30m

Serving

2

It is said that women are made of water. The autumn is dry and the body loses water seriously, so you need to add more water to fight with time. This beauty and weight loss barley, red dates and papaya sweet soup is quite good. It is clean and nutritious to make by yourself. Get up and do it!
Papaya has thick and delicate flesh, rich aroma, rich juice, sweet and delicious, and rich nutrition. Half a medium-sized papaya is sufficient for the vitamin C needed by adults throughout the day, and regular consumption can prolong life. Papaya can also digest protein, which is conducive to the digestion and absorption of food by the human body, and has the effect of invigorating the spleen and eliminating food. The main effect of barley is to promote dampness, and barley water can also whiten the legs. Red dates and wolfberry can nourish the skin and dispel freckles, and can nourish yin and blood. Drinking this soup often has the effect of nourishing the skin and losing weight.

Ingredients

Sweet Soup with Papaya, Barley, Red Dates

1. Prepare the materials;

Sweet Soup with Papaya, Barley, Red Dates recipe

2. After the barley is cleaned, soak it in water for 1 hour in advance;

Sweet Soup with Papaya, Barley, Red Dates recipe

3. Put the barley and red dates in a pot, add appropriate amount of water, boil on high heat and simmer on low heat for 1 hour;

Sweet Soup with Papaya, Barley, Red Dates recipe

4. Peel and seed the papaya and cut into small pieces;

Sweet Soup with Papaya, Barley, Red Dates recipe

5. After 1 hour, add papaya and bring to a boil over medium heat;

Sweet Soup with Papaya, Barley, Red Dates recipe

6. After boiling, add the wolfberry and rock sugar, simmer for 15 minutes.

Sweet Soup with Papaya, Barley, Red Dates recipe

Tips:

The wolfberry is put in the last place because the nutrition will be lost if it is cooked for too long.

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