Sweet Taste-sweet Potato Pudding

Name: Sweet Taste-sweet Potato Pudding
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 pcs egg; 120g Sweet potato; 200ml Fresh milk; 50g Sugar; 3ml Vanilla extract

by Junzi Flower Tree

4.8 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Sweet potato itself contains sugar, so some people say that eating sweet potato will make you fat. In fact, it is not. If you replace the staple food with sweet potato or taro, yam, potato, etc., not only will you not get fat, but it will also help the gastrointestinal peristalsis and make your body work better. It's easy! This is the same as some people say that eating western food or western food is easy to gain weight. Western food is definitely a high-calorie food, so don’t eat it at dinner, don’t eat too much, eat slowly, and eat it with tea or coffee. Under the principle of diet, not only will you not gain weight, but it may also make you more energetic!
Today I’m going to share the recipe of sweet potato pudding. Recently, I have taken a lot of recipes, and the finished pictures are considered ok, but because of the limited time, it is difficult to send a recipe every day. I can only make use of the time as much as possible. "

Ingredients

2 pcs Egg
120g Sweet Potato
200ml Fresh Milk
50g Sugar
3ml Vanilla Extract

Sweet Taste-sweet Potato Pudding

1. Raw materials are ready

2. Beat the egg liquid for later use

3. Peel and dice sweet potatoes

4. Add water and cook for 10 minutes

5. Fish out for spare

6. In a separate pot, add milk and sugar

7. Heat on low heat, turn off the heat when the sugar melts

8. Let the diced sweet potatoes cool and add them to the pudding bottle (the sweet potatoes I use are slightly larger, about 140g, 120g is most suitable)

9. Add the milk liquid after cooling down to the egg liquid

10. Mix the two evenly

11. Strain the egg and milk liquid with a strainer

12. Pour the filtered liquid into the pudding bottle, 9 minutes full is good, because I used a slightly larger amount of sweet potatoes, so the bottle is almost full

13. Put the pudding in a pot under cold water. After the water is boiled, steam on medium-high heat for 8 minutes

14. It looks like this when you open the lid in 8 minutes. It has expanded, but fortunately, it doesn’t overflow.

15. Take it out and let it cool, put it in the refrigerator for 2 hours, take it out to warm up before eating, of course, if you want to eat it as ice, you can take it out and eat it directly, but I usually don’t eat it like this

Tips:
1 The method of steaming the sweet potatoes first and then dicing is also possible, but dicing and then cooking this method can greatly save time
2 The vanilla extract is omitted. If you like, you can add 3ml vanilla extract after mixing the milk and egg liquid, which is more flavorful.
3 Sweet potatoes really only need 120g. I'm afraid of wasting it and I didn't discard it at all, but if I add more, I'm afraid it will overflow. Haha
The pictures of 4 steps are all taken at night. Dim lighting is easy to be distorted. In fact, it looks very attractive golden in the morning.