Sydney Apple Lean Meat Soup

Name: Sydney Apple Lean Meat Soup
Total time: 2 h
Yield: 4
Cuisine: Chinese
Ingredients: 150g Lean meat; 135g apple; 210g Sydney; 10g Lily (dry); 10g Lotus seeds (dry); 3g ginger; 5ml Cooking Wine; 2g Refined salt

by Happy elf a

5.0 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

4

Sydney is a common fruit. It is sweet in taste and cold in nature. It has the effects of promoting body fluid, moisturizing dryness, clearing away heat and resolving phlegm, nourishing blood and promoting muscle. Pears can be eaten raw, steamed, or made into soups and soups.
Apple, it is a good beauty product, can not only lose weight, but also make the skin smooth and soft. The nutrients are highly soluble and easily absorbed by the human body, so it is called "living water", which helps to dissolve sulfur and make the skin smooth, moisturized and soft. It also contains copper, iodine, manganese, zinc, potassium and other elements. If the human body lacks these elements, the skin will be dry, easy to crack, and itchy.
In winter, when the weather is dry and the moisture is low, people are particularly prone to dry lips and rough skin. The elves are particularly obvious. If you don't pay attention to hydrating, the first problem is peeling lips and itchy skin. I usually remind myself to drink plenty of water in the office. On weekends, I will drink all kinds of soups and water.
When it’s cold, it’s hard to import fruits. Let’s change a method. Adding Sydney apples to the vegetable soup. If it doesn’t taste like meat or meat, add some lean meat. The soup is not greasy or greasy, sweet and delicious. Strong fragrance, very good nourishing soup~~~

Ingredients

Sydney Apple Lean Meat Soup

1. Wash lean meat, Sydney, and apples and set aside.

2. Dried lily, dried lotus seeds, soak in advance.

3. Cut the lean meat into thick slices and soak in light salt water for 10 minutes.

4. Boil water in a pot, add ginger, cooking wine, and blanch the lean meat.

5. Wash the blanched lean meat, dry lily, dry lotus seeds, and slice ginger.

6. The blanched lean meat, lily, lotus seeds, and ginger slices are put into a saucepan, and the water is turned on and the power is turned on and simmered for 2 hours.

7. Peel the Sydney and apple, cut into pieces and remove the pit, soak in light salt water for later use.

8. After 2 hours, add Sydney and apple chunks.

9. After 1 hour, add salt to taste, turn off the power and enjoy.

Tips:
1: Sydney and apple should not be boiled for too long to avoid sour taste in the soup.
2: If you can ensure that the pears and apples are not waxed, it is better not to peel them.
3: Blanch the lean meat and stew again to avoid turbid soup.