Tai Chi Bagua Diagram
by Pretty horse po
Favorite
Difficulty
Normal
Time
1h
Serving
2
Purple and sweet potatoes are very nutritious and contain a lot of sugar, protein, fat and various vitamins and minerals, as well as carotene and vitamin C. Japanese researchers also recently discovered that purple sweet potato contains anti-cancer substances that inhibit the growth of cancer cells. The sweet potatoes we eat every day also contain this cancer-inhibiting substance.
Purple potato (scientific name: Solanum tuberdsm) is also called black potato, and the potato flesh is purple to deep purple. In addition to the nutrients of ordinary sweet potatoes, it is also rich in selenium and anthocyanins. Anthocyanins can prevent and treat more than 100 diseases, and are known as the seventh most essential nutrient after water, protein, fat, carbohydrate, vitamins, and minerals. Anthocyanins are the most direct, effective and safe free radical scavengers discovered by the scientific community to prevent and treat diseases and maintain human health. Its ability to scavenging free radicals is 20 times that of vitamin C and 50 times that of vitamin E.
Yam is warm in nature and is a good warming and tonic food in winter. Yam contains digestive enzymes, which can promote the decomposition of protein and starch, and can promote metabolism and reduce excess fat; yam can also supply a large amount of mucus protein to the human body, prevent the deposition of fat in the cardiovascular system, maintain the elasticity of blood vessels, and reduce subcutaneous fat Deposit to avoid obesity.
Yam, purple sweet potato and sweet potato are eaten together, it is undoubtedly a great meal in winter. "
Purple potato (scientific name: Solanum tuberdsm) is also called black potato, and the potato flesh is purple to deep purple. In addition to the nutrients of ordinary sweet potatoes, it is also rich in selenium and anthocyanins. Anthocyanins can prevent and treat more than 100 diseases, and are known as the seventh most essential nutrient after water, protein, fat, carbohydrate, vitamins, and minerals. Anthocyanins are the most direct, effective and safe free radical scavengers discovered by the scientific community to prevent and treat diseases and maintain human health. Its ability to scavenging free radicals is 20 times that of vitamin C and 50 times that of vitamin E.
Yam is warm in nature and is a good warming and tonic food in winter. Yam contains digestive enzymes, which can promote the decomposition of protein and starch, and can promote metabolism and reduce excess fat; yam can also supply a large amount of mucus protein to the human body, prevent the deposition of fat in the cardiovascular system, maintain the elasticity of blood vessels, and reduce subcutaneous fat Deposit to avoid obesity.
Yam, purple sweet potato and sweet potato are eaten together, it is undoubtedly a great meal in winter. "
