Tamagoyaki with Vegetable Sauce
by Grace small kitchen
Favorite
Difficulty
Normal
Time
1h
Serving
2
1. The nutrients of vegetables mainly include minerals, vitamins, fiber, etc. The higher the content of these substances, the higher the nutritional value of vegetables.
2. The moisture and dietary fiber content in vegetables are also important nutritional quality indicators. Generally, vegetables with high moisture content and low dietary fiber have better freshness and higher edible value.
3. From the perspective of health care, dietary fiber is also an essential nutrient. The nutrients of vegetables should not be underestimated. According to the International Food and Agriculture Organization in 1990, 90% of the essential vitamin C and 60% of vitamin A come from vegetables, which shows that vegetables make a huge contribution to human health. "
2. The moisture and dietary fiber content in vegetables are also important nutritional quality indicators. Generally, vegetables with high moisture content and low dietary fiber have better freshness and higher edible value.
3. From the perspective of health care, dietary fiber is also an essential nutrient. The nutrients of vegetables should not be underestimated. According to the International Food and Agriculture Organization in 1990, 90% of the essential vitamin C and 60% of vitamin A come from vegetables, which shows that vegetables make a huge contribution to human health. "
