Tasty But Not Fat | Fish Fillets Mixed with Garlic and Chili ~ Simple, Low-calorie and Nutritious

Name: Tasty But Not Fat | Fish Fillets Mixed with Garlic and Chili ~ Simple, Low-calorie and Nutritious
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 250g fillet; 1 piece Enoki mushroom; 1 tablespoon Soy sauce; 10 cloves garlic; 1 tablespoon Oyster sauce; 4 Millet pepper; 2 pcs Line pepper; 3 segments very light blue; 1 tablespoon Chili oil

by Sister Meng’s mom

4.9 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

🔥To share with you a lazy fast hand dish! Invincible and delicious, the fish fillets are tender and juicy

Ingredients

250g Fillet
1 piece Enoki Mushroom
1 tablespoon Soy Sauce

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10 cloves Garlic

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1 tablespoon Oyster Sauce

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4 Millet Pepper
2 pcs Line Pepper
3 segments Very Light Blue
1 tablespoon Chili Oil

Tasty But Not Fat | Fish Fillets Mixed with Garlic and Chili ~ Simple, Low-calorie and Nutritious

1. 1⃣️Cut off the head of the enoki mushroom and wash it, boil it in a pot for about 2 minutes and put it on a plate for later use

2. 2⃣️Make the sauce first: chop millet pepper and string pepper, add minced garlic, green onion and black pepper

3. 3⃣️Pour in hot oil, add salt and sugar, 2 tablespoons of light soy sauce, 1 tablespoon of chili oil, stir well and set aside

4. 4⃣️Boil water in the pot, add ginger slices, green onion knots, cooking wine after the water is boiled, add the fish slices and cook for about 5 minutes, remove them and put them on a plate with enoki mushrooms, pour the sauce and start it. ️