1. Yeast is dissolved in warm water and let stand for 5 minutes.
2. Add sugar and salt to the high-gluten flour, mix well, add the yeast solution in portions.
3. Knead it into a smooth and soft dough, cover it with plastic wrap and let it sit for 40 minutes.
4. Add olive oil and repeatedly knead and beat (50-60 times) to form a slightly firm dough.
5. Take out the dough and knead it, divide it into equal parts, round it, and let it rise for 15 minutes in the middle.
6. Take a small piece of dough and roll it into thin slices, roll it up from top to bottom, and knead it into a strip.
7. Roll with chopped almonds on the surface.
8. The bread sticks are reshaped and placed in a baking tray.
9. Preheat the oven to 180 degrees, middle and upper and lower fire for 12-15 minutes.
10. After cooling, put it in a sealed tank and keep it sealed.
Tips:Almonds contain a lot of nutrients, vitamins and trace elements, which can promote blood circulation of subcutaneous capillaries and enhance skin nutrition. Regular consumption can effectively delay skin aging and make it shiny and elastic. Whether it is external or internal use, it is a good beauty method. In addition to the whitening and beauty effects, from the perspective of Chinese medicine, it also has the medicinal value of moistening the lungs and relieving cough and moistening the intestines.
