Tempeh Fish Oil Lettuce

Name: Tempeh Fish Oil Lettuce
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 150g Dace; 200g lettuce; 1/2 Red pepper; 1/2 Yellow pepper; 2g shallot; 4 cloves garlic; 2g salt; 1/2 teaspoon Chicken Essence; 1 tablespoon Vegetable oil

by Son and mother

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

3

The scent of rape and tempeh are very good when paired with dace. It combines the crispiness of vegetables with the fragrance of fish.

Ingredients

150g Dace
200g Lettuce
1/2 Red Pepper
1/2 Yellow Pepper
2g Shallot
4 cloves Garlic
2g Salt
1/2 teaspoon Chicken Essence
1 tablespoon Vegetable Oil

Tempeh Fish Oil Lettuce

1. Prepare the ingredients

2. Wash the lettuce and cut into pieces about 6 cm long. Wash the red and yellow peppers and cut into filaments. Tear the tempeh dace into small pieces, chop the shallots and garlic for later use

3. Heat the oil in the pot

4. Add green onion and garlic until fragrant

5. Add tempeh and stir fry until fragrant

6. Add lettuce and red and yellow peppers and stir fry quickly

7. Add the minced carp and stir-fry evenly, add salt and chicken essence and fry until cooked

8. Loading

Tips:
Stir fry quickly, otherwise the lettuce will soften and the water will come out. The dace in tempeh itself has a salty taste, so the amount of salt should be reduced.