Tempeh Tiger Skin Okra
by Mom Nini
Favorite
Difficulty
Easy
Time
10m
Serving
3
Speaking of okra, many people don't like the mucus. In fact, the viscous substance of okra can promote gastrointestinal peristalsis and help digestion. Not only that, okra not only contains the same calcium content as fresh milk, but also exists in the form of organic matter. It has a higher absorption rate than milk, so it is an ideal source of calcium. Okra is also a low-energy food, and a reasonable combination can be used as a diet food. Known as one of the best health-care vegetables for mankind, it is very beneficial to gastrointestinal health.
