Tempeh Tiger Skin Okra

by Mom Nini

4.7 (1)

Favorite

3

Difficulty

Easy

Time

10m

Serving

3

Speaking of okra, many people don't like the mucus. In fact, the viscous substance of okra can promote gastrointestinal peristalsis and help digestion. Not only that, okra not only contains the same calcium content as fresh milk, but also exists in the form of organic matter. It has a higher absorption rate than milk, so it is an ideal source of calcium. Okra is also a low-energy food, and a reasonable combination can be used as a diet food. Known as one of the best health-care vegetables for mankind, it is very beneficial to gastrointestinal health.

Ingredients

150g Okra
100g Green Bell Pepper
1 tablespoon Tempeh
1 tablespoon Oyster Sauce

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1 tablespoon Sugar

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1 tablespoon Rice Vinegar
3 cloves Garlic

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Tempeh Tiger Skin Okra

1. Wash the okra and cut it in the middle

2. Chili slapped loose with a knife

3. Chopped garlic

4. Put the tempeh into a bowl, add oyster sauce, sugar, and rice vinegar

5. Add garlic cloves and appropriate amount of water, mix thoroughly and set aside

6. Add a little oil in a non-stick pan, pour the okra and chili

7. The skin is grilled on a low fire and looks like a tiger skin

8. Pour the juice into a bowl and simmer on low heat

9. Collect the juice until thick

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