Ten Cereals Porridge Autumn Nourishing

Name: Ten Cereals Porridge Autumn Nourishing
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Miscellaneous rice; 2L water; Some crystal sugar

by Qun'antang Summer

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Grain porridge, ten grain porridge.
The general principle of the dietary guidelines is to promote "diverse food" and "matching coarse and fine". Ten-grain rice is rich in fiber and needs more water when cooking. It has a strong feeling of fullness and is rich in micronutrients. It is very suitable for everyone's daily consumption. It can improve immunity, relieve nerves, improve constipation, improve insomnia, and beautify skin The effect of drying. ""

Ingredients

Ten Cereals Porridge Autumn Nourishing

1. Take appropriate amount of porridge, wash and soak for 40 minutes;

Ten Cereals Porridge Autumn Nourishing recipe

2. The ratio of rice to water is 1:7, and water can be added according to personal preference;

3. After boiling, stir with a spoon to prevent sticking to the pan;

4. Add a small amount of rock sugar or brown sugar and cook until it melts;

5. Serve the bowl and finish the porridge

6. Ten grains porridge is ready to eat!

Tips:
1. Before cooking the porridge, soak the rice in cold water for half an hour to expand the rice grains. This is to save time, and secondly, the porridge is crispy and tastes good.
2. When stirring, it will turn in one direction to make the rice grains plump and thick.
3. If you want to drink whole porridge (kiss is similar to soft and rotten rice), the ratio of rice to water (volume ratio) is 1:7, if you want to drink thick porridge, it is 1:10, and if you want to drink thick porridge, it is 1: 13. If you like the state between thick porridge and thin porridge, the recommended ratio is 1:11.