Ten Grain Rice Porridge that Regulates The Balance of The Five Elements

Name: Ten Grain Rice Porridge that Regulates The Balance of The Five Elements
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 10g brown rice; 10g Black glutinous rice; 10g Millet; 10g wheat; 10g Buckwheat; 10g oat; 10g Lotus seed; 10g Gorgon; 10g corn

by Glare811109

4.8 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

This ten-grain health-preserving porridge was taught by Bigu’s teacher. It is the staple food of the second week of returning to the valley after 14 days of bigu. A small bowl each in the morning and noon is used to adjust the balance of the five elements of the body, so that the various elements in the body reach a balanced state. Regular breathing and vomiting have a good effect on health preservation, and I don’t feel hungry if I only eat such a small bowl at each meal. Later I found that it is also very convenient to use for breakfast.

According to scientific analysis, the ten-grain rice porridge contains more than one hundred kinds of substances that are beneficial to human health, such as:
Vitamin B complex (B1, B2, B6, B9, B12), C, A, E, K, D,
Minerals (calcium, iron, magnesium, potassium),
Trace elements (zinc, molybdenum, manganese, germanium),
Enzymes, antioxidants, cellulose, amino acids, biotin. "

Ingredients

10g Brown Rice
10g Black Glutinous Rice
10g Millet
10g Wheat
10g Buckwheat
10g Oat
10g Lotus Seed
10g Gorgon
10g Corn

Ten Grain Rice Porridge that Regulates The Balance of The Five Elements

1. Mix ten kinds of rice in equal amounts the night before and wash

Ten Grain Rice Porridge that Regulates The Balance of The Five Elements recipe

2. Add 7 cups of water

3. Put the stew in the stew before going to bed, turn on the slow stew mode, or quickly stew for half an hour and then switch to the warm mode to simmer overnight.

4. When you wake up in the morning, the fragrant Shigu health porridge is ready to be cooked! Is it convenient? ^_^

Tips:
If children do not like to eat because of their taste, add a few dried longan or raisins. If you eat without sugar, you can add a tea egg for a great flavor!