Teriyaki Pleurotus Eryngii

Teriyaki Pleurotus Eryngii

by Air-conditioned pig

4.8 (1)
Favorite

Difficulty

Easy

Time

15m

Serving

2

Although it is said that autumn fat will begin to be applied in winter, for children who have not succeeded in losing weight in summer, every season is a time to fight against fat, especially like me who said that weight loss but did not take actual action. For people, the whole summer is considered to be a waste of time. In addition, I recently had a physical examination. I saw that the colleagues around me who were thinner than me had a bunch of minor problems. I really don’t know where to go, so what’s important now is You have to adjust your schedule and diet, especially seeing so many young people sick and leaving when they should be enjoying youth, the more they feel that health is precious, so I decided to bring some self-made low-fat healthy dishes every week to improve Take a look at your sub-healthy body.

Ingredients

Teriyaki Pleurotus Eryngii

1. Prepare materials

Teriyaki Pleurotus Eryngii recipe

2. First cut the pleurotus eryngii broccoli into small sections and wash the broccoli for use

Teriyaki Pleurotus Eryngii recipe

3. Pour half of the water in the Jiuyang light luxury pie wok to boil, and sprinkle half a spoon of salt into the boiling pan

Teriyaki Pleurotus Eryngii recipe

4. Pour in the cut broccoli and boil the water, turn off the heat for 2 minutes after boiling, drain the water and set aside

Teriyaki Pleurotus Eryngii recipe

5. Cut pleurotus eryngii into thick slices about 6-8cm

Teriyaki Pleurotus Eryngii recipe

6. Use a knife to mark tic-tac-toe on one side of the eryngii mushroom

Teriyaki Pleurotus Eryngii recipe

7. Prepare teriyaki seasoning powder

Teriyaki Pleurotus Eryngii recipe

8. Mix powder with water and mix thoroughly

Teriyaki Pleurotus Eryngii recipe

9. Turn the pot to medium heat and pour a little oil

Teriyaki Pleurotus Eryngii recipe

10. Put the eryngii mushrooms in a pot and cook on both sides to fully eat the oil

Teriyaki Pleurotus Eryngii recipe

11. Pour in the seasoned teriyaki seasoning powder and stir fry together

Teriyaki Pleurotus Eryngii recipe

12. Finally, the broccoli and eryngii mushrooms can be placed on the plate after the cooking juice is thick.

Teriyaki Pleurotus Eryngii recipe

Tips:

1 Put salt in the boiled water to help retain the emerald green of broccoli and to bring the cooked broccoli a bit of saltiness.

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