Teriyaki Salmon and Fried Tofu

Teriyaki Salmon and Fried Tofu

1. Prepare fresh tofu and peeled salmon

2. Cut salmon into large chunks

3. Cut the tofu into pieces about the size of salmon, blanch in boiling water and drain the water for later use.

4. Mix teriyaki sauce, soy sauce, oyster sauce, fresh soy sauce, sugar, mirin and stir well

5. Pour oil into the pan and heat it into the tofu and fry it over medium heat

6. Fry tofu until golden on both sides

7. Put oil in the pan again to fry the salmon over medium heat

8. Fried salmon half-cooked

9. Put the tofu in the pot and drizzle the prepared teriyaki sauce. You can also add a little water and fry on a low fire.

10. When the soup is thick and flavorful, you can enjoy it out of the pot

11. Salmon and tofu are placed on the plate and decorated with coriander

12. Eat nutritious with fruits, jujubes and meat ginseng cakes

13. A rich and nutritious breakfast will bring the family a good mood for the day

14. The salmon is mixed with tofu and the mouth is delicious and the aftertaste is endless

15. Teriyaki salmon and fried tofu is a must-try specialty for banquets

Tips:

Salmon, its main producing areas are Alaska and Canada in the United States. It is rich in protein, carbohydrates and multiple vitamins, as well as phosphate, calcium, vitamin A and vitamin D. It can eliminate edema, maintain potassium and sodium balance, and improve human immunity.
1. Promote growth. Salmon liver oil is also rich in vitamin D, etc., which can promote the body's absorption and utilization of calcium and help growth and development.
2. Protect cardiovascular salmon fish meat Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and blood cholesterol, and prevent cardiovascular diseases. The omega-3 fatty acids contained in it are essential for the brain, retina and nervous system, and have the effects of enhancing brain function, preventing Alzheimer's disease and preventing vision loss.
3. The omega-3 unsaturated fatty acids in the beauty and beauty salmon can eliminate the biologically active substances that damage skin collagen and skin moisturizing factors, thereby preventing wrinkles and preventing skin from becoming rough. In addition to omega-3 unsaturated fatty acids, there is another powerful antioxidant component in salmon-astaxanthin, the orange-red color of salmon is derived from this. The antioxidant capacity of astaxanthin is 550 to 1000 times that of ordinary vitamin E, which can effectively fight free radicals and delay skin aging.
4. Prevention of chronic diseases Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes. It has high nutritional value and enjoys the reputation of "Treasure in Water".