The Correct Way to Eat Yam

Name: The Correct Way to Eat Yam
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Yam; Raspberry jam; 1/2 root Cucumber

by Flower Beauty 999

4.9 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

Eat less. Yam is a tonic food. It is sweet and hot. People with hot body and easy to get angry should take it with caution. Especially with yam shabu-shabu, with spicy ingredients, it is even more heated. Although yam has the effect of lowering blood sugar, diabetic patients should not eat too much. Whether they are healthy or with poor spleen and stomach, they should try to use cooking methods such as steaming and stewing, and avoid stir-frying and vinegar. So today I will teach you to make a few easy-to-learn, healthy and delicious yam desserts, paired with "raspberry jam" and "wine mulberry jam" rich in anthocyanins, which can detoxify women, replenish and strengthen their bodies for men, and nurture the elderly. The spleen and stomach add a delicious dessert for children!

Ingredients

200g Yam
Raspberry Jam
1/2 root Cucumber

The Correct Way to Eat Yam

1. Wash the whole yam in advance, cut into sections of about 20 cm, put it in a steamer, and steam until it can be easily inserted with chopsticks. (The steaming time is not specified here because the size of the yam is different);

2. After the yam is allowed to cool, change it into small pieces with a knife and put it in the mixing cup;

3. Stir for 15 seconds, stir it into a puree;

4. Put it into a piping bag and squeeze out the air in the bag;

5. Place cucumber shreds and squeeze out the flower shape of yam mud;

6. Just garnish with jam;

Tips:
If the yam is steamed, the whole root should be steamed in the pot. The yam contains a large amount of starch and is easy to be blackened and oxidized when exposed to air. The surface is peeled. It is not advisable not to contact the air for too long;