The Most Comprehensive Home Cooking "eggs and Tomatoes"
by Large frying spoon
Favorite
Difficulty
Easy
Time
10m
Serving
2
"Fried eggs with tomatoes" is a dish that looks ordinary. But don't underestimate this dish. It can be said that this dish has the highest nutritional value among all the home-cooked dishes you have eaten in your daily life! People! Daily necessary vitamins, protein, fat and carbohydrates are almost all included in egg scrambled tomatoes. It is also the most suitable dish for children and the elderly. Frequent eating egg scrambled tomatoes will definitely bring health, promote development and delay Aging has great benefits.
I usually like to eat "egg fried tomatoes", but I always think it is too simple, and I have never published it in the diary. This is also when a friend brings a child to my house during the break. Because the child is a partial eclipse, but likes to eat tomatoes and eggs, I specifically recommend that she often make this simple and nutritious "egg fried tomatoes" for her children.
On that day, she complained to me that the child was about to go to elementary school, but she had never liked vegetables. The only thing she liked to eat was fried eggs with tomatoes, and other things like buns, pies, and dumplings in pasta. Whenever you encounter rice, you must choose meat, but my husband is a southerner and likes rice the most, so rice is often eaten at home. I smiled and said, this is enough. I also told her that we can usually make more stuffed pasta for her children, which can also make up for and solve the problem of children's unbalanced dietary intake.
The fillings can be matched with as many delicious and nutritious vegetables as possible. If the fillings are more fragrant, the children will like to eat more, and it will not cause much impact on the children's health. As long as it is not anorexia, it will be fine. .
In order to promote the benefits of "egg fried tomatoes", I made this dish today and reminded friends with children to cook this dish for children at home. "
I usually like to eat "egg fried tomatoes", but I always think it is too simple, and I have never published it in the diary. This is also when a friend brings a child to my house during the break. Because the child is a partial eclipse, but likes to eat tomatoes and eggs, I specifically recommend that she often make this simple and nutritious "egg fried tomatoes" for her children.
On that day, she complained to me that the child was about to go to elementary school, but she had never liked vegetables. The only thing she liked to eat was fried eggs with tomatoes, and other things like buns, pies, and dumplings in pasta. Whenever you encounter rice, you must choose meat, but my husband is a southerner and likes rice the most, so rice is often eaten at home. I smiled and said, this is enough. I also told her that we can usually make more stuffed pasta for her children, which can also make up for and solve the problem of children's unbalanced dietary intake.
The fillings can be matched with as many delicious and nutritious vegetables as possible. If the fillings are more fragrant, the children will like to eat more, and it will not cause much impact on the children's health. As long as it is not anorexia, it will be fine. .
In order to promote the benefits of "egg fried tomatoes", I made this dish today and reminded friends with children to cook this dish for children at home. "
