The Practice of Winter Melon and Corn Ribs Soup.

Name: The Practice of Winter Melon and Corn Ribs Soup.
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g Ribs; 2 pieces corn; 200g Winter melon; a little Wolfberry

by Sloppy cook

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Corn: According to research and determination, every 100 grams of corn contains 106 kcal calories, 2.9 grams of cellulose, 4.0 grams of protein, 1.2 grams of fat, 22.8 grams of carbohydrates, and also contains mineral elements and vitamins.
Professor Rahman, a famous German nutritionist, pointed out that among the 50 most effective nutritional and health care substances that have been proven today, corn contains 7 kinds-calcium, glutathione, vitamins, magnesium, selenium, vitamin E and fatty acid. It has been determined that every 100 grams of corn can provide nearly 300 mg of calcium, which is almost the same as the calcium contained in dairy products. Abundant calcium can lower blood pressure. If you take 1 gram of calcium a day, blood pressure can be reduced by 9% after 6 weeks. Central American Indians are not susceptible to high blood pressure because they mainly eat corn. In addition, the carotene contained in corn can be converted into vitamin A after being absorbed by the human body, which has anti-cancer effect; plant cellulose can accelerate the discharge of carcinogens and other poisons; natural vitamin E can promote cell division and delay aging , Reduce serum cholesterol, prevent skin lesions, and reduce arteriosclerosis and brain function decline. Researchers pointed out that the lutein and zeaxanthin contained in corn can fight eye aging. In addition, eating more corn can also inhibit the side effects of anti-cancer drugs on the human body, stimulate brain cells, and enhance human brain power and memory. The nutrients contained in the corn embryo tip can enhance the body's metabolism and adjust the function of the nervous system. It can make the skin tender and smooth, inhibit and delay wrinkles. Corn has the effect of regulating the appetite, lowering blood fat and lowering serum cholesterol. The expanded popcorn has a large volume, which can eliminate the hunger of obese people after eating, but the calorie content after eating is very low, and it is also one of the substitutes for weight loss. "

Ingredients

300g Ribs
2 pieces Corn
200g Winter Melon
a little Wolfberry

The Practice of Winter Melon and Corn Ribs Soup.

1. Chop ribs into chunks, cut corn into small sections, cut winter melon into 5mm-10mm thick slices, and slice ginger

The Practice of Winter Melon and Corn Ribs Soup. recipe

2. Chop ribs into chunks, cut corn into small sections, cut winter melon into 5mm-10mm thick slices, and slice ginger

3. Chop ribs into chunks, cut corn into small sections, cut winter melon into 5mm-10mm thick slices, and slice ginger

4. Put cold water in the boiling pot, put the chopped ribs in a pot under cold water, bring the water to a boil, and remove the white foam in the pot (just boil, time control)! Remove the ribs and set aside.

5. Put cold water in the boiling pot, put the chopped ribs in a pot under cold water, bring the water to a boil, and remove the white foam in the pot (just boil, time control)! Remove the ribs and set aside.

6. Put cold water in the boiling pot, put the chopped ribs in a pot under cold water, bring the water to a boil, and remove the white foam in the pot (just boil, time control)! Remove the ribs and set aside.

7. Continue to pour cold water into the boiling pot, bring to a boil, add ribs, corn, winter melon, ginger slices, and wolfberry in turn. If you want the ribs soup to be fresher, you can put two drops of vinegar in the water

8. Continue to pour cold water into the boiling pot, bring to a boil, add ribs, corn, winter melon, ginger slices, and wolfberry in turn. If you want the ribs soup to be fresher, you can put two drops of vinegar in the water

9. Add a little salt as appropriate.

10. Add a little cooking oil.

11. Turn off the heat, move the inner pot of the continued boiling pot to the outer pot, and continue to cook for half an hour.

12. Turn off the heat, move the inner pot of the boiling pot from the fire to the outer pot, and continue to cook for half an hour.

13. After the fire is boiled, put it in the outer pot and wait for 30 minutes. My daughter likes my pork rib soup best.

14. The soup stewed in the boiling pot from the fire is stronger than the traditional pot stew.

Tips:
Corn has the effect of clearing heat and drowning. For chronic nephritis, it also improves kidney function and reduces urine protein. If you buy fresh corn, you can take corn silk to make tea.