The Weight-loss Breakfast of The Vitality Girl-purple Sweet Potato West Toast

Name: The Weight-loss Breakfast of The Vitality Girl-purple Sweet Potato West Toast
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 2 tablets Toast; 1 piece Purple Sweet Potato; 1 tablespoon olive oil; 1 piece egg

by Grace small kitchen

4.7 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

The bread or toast fried with eggs is super delicious, isn’t it? A day of vitality starts with breakfast. The theme of spring is probably to lose weight. All foods always ask if they will be fat, haha. In addition to being rich in antioxidant anthocyanins, purple sweet potato can keep young girls, but the sweet taste and dreamy purple color are hard to refuse. Eggs, toast and purple sweet potatoes, I think it’s a great breakfast. If you can, please give me a cup of soy milk. "

Ingredients

2 tablets Toast
1 piece Purple Sweet Potato
1 tablespoon Olive Oil
1 piece Egg

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The Weight-loss Breakfast of The Vitality Girl-purple Sweet Potato West Toast

1. Prepare all ingredients

2. Wash and cut purple sweet potato

3. Put the cut purple sweet potato into the baking tray, select the high temperature steam mode at 180 degrees Celsius for 25 minutes

4. The steamed purple sweet potato is taken out, peeled and rolled into a puree

5. Spread a spoon on one side of the toast

6. Toast with egg liquid on both sides

7. Fry the cold toast noodles with olive oil until golden brown

Tips:
Frying the steamed bun slices in this way is also super delicious. Sprinkled with black pepper will have a special aroma. It would be better if you use whole wheat toast.