There is Also A New Way to Eat Fruit-----baked Shrimp with Avocado

Name: There is Also A New Way to Eat Fruit-----baked Shrimp with Avocado
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 Avocado; 50g pumpkin; 5 Fresh shrimp; a little black pepper powder; a little mayonnaise; Some salt

by Beautiful home

4.6 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Avocado is a very nutritious tropical fruit. Every time I buy it back, I always think about changing patterns and trying different ways to let my daughter eat more. In addition to making milkshakes, drinks and salads, this way of roasting is also good. The fragrance of the mayonnaise with shrimp and the creamy fragrance of the avocado itself blend well together, which is very fragrant and nutritious.
Avocado is called "natural cream". Its flesh is yellow-green and tastes like butter. It is called "the butter of the forest". The flesh contains a variety of unsaturated fatty acids, so it has the effect of reducing cholesterol and reducing cardiovascular diseases. In addition, the vitamins and folic acid contained in the avocado It is also very effective for beauty and health care, and it is rich in vitamins A, E and B2, which is good for the eyes. Office workers who often face the computer can eat more appropriately. "

Ingredients

1 Avocado
50g Pumpkin
5 Fresh Shrimp
a little Black Pepper Powder
a little Mayonnaise
Some Salt

There is Also A New Way to Eat Fruit-----baked Shrimp with Avocado

1. Prepare materials.

There is Also A New Way to Eat Fruit-----baked Shrimp with Avocado recipe

2. Cut the pumpkin into small pieces, and remove the shrimp intestines.

3. Heat the pumpkin in the microwave for 2 minutes until cooked. Put the fresh shrimp in the pot and cook.

4. The cooked shrimp is peeled off the shell and cut into small pieces the same size as the pumpkin. Add salt and black pepper to marinate for 10 minutes.

5. Rinse the avocado and dry it, then cut it in half.

6. After removing the core, the pulp is dug out and cut into small pieces, and the hollowed out shell is reserved as a baking bowl.

7. Put the processed pumpkin, shrimp, and avocado into a bowl.

8. Add black pepper, salt, and a little mayonnaise, mix well.

9. Reload into the nut shell.

10. Squeeze a little mayonnaise on the surface, put it in a preheated 210 degree oven and bake for about 8-10 minutes until the surface is browned.

Tips:
1. Avocados must be eaten fresh, otherwise they will quickly oxidize and turn yellow.

2. When cutting the avocado, cut it vertically at the center line and cut it to the core, and then cut the lower part in a circle. Hold the avocado with your hand and rotate it to open it. When removing the core, use a small knife to gently cut against the core. Rotate the core and it will be taken out by the knife.

3. The mayonnaise on the surface can also be replaced with cheese. The baking time remains the same.